wait...
? hardgainer
Age 48 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Tuesday 12, Apr 2016
-- Bodyweight: 79.5
DELETE RENAME Records (PRs) # horizontal calves raises
VOLUME REPS SETS BEST EFF BEST INT
4114 100 5 90.75 73
0.4 ~39.8 32 x 20 x 1 EFF 44% INT 44%
0.4 ~48.5 39 x 20 x 1 EFF 53% INT 53%
0.5 ~55.95 45 x 20 x 1 EFF 62% INT 62%
0.6 ~64.65 PR 52 x 18 x 1 EFF 71% INT 71%
0.5 ~48.5 39 x 22 x 1 EFF 53% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
3560 64 11 112.45 110
0.2 ~23.6 20 x 8 x 2 EFF 21% INT 18%
0.1 ~32.85 30 x 5 x 1 EFF 29% INT 27%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 55%
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 64%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 73%
0.3 ~98.55 90 x 5 x 1 EFF 88% INT 82%
0.6 ~109.5 PR 100 x 5 x 1 EFF 97% INT 91%
0.3 ~94.35 80 x 8 x 1 EFF 84% INT 73%


DELETE RENAME Records (PRs) # leg press (narrow stance)
VOLUME REPS SETS BEST EFF BEST INT
7500 50 3 353.85 300
0.3 ~186.5 150 x 15 x 1 EFF 53% INT 50%
0.3 ~186.5 150 x 15 x 1 EFF 53% INT 50%
0.4 ~186.5 150 x 20 x 1 EFF 53% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
3840 72 6 106.15 90
0.2 ~24.85 20 x 12 x 1 EFF 23% INT 22%
0.2 ~49.75 40 x 12 x 1 EFF 47% INT 44%
0.3 ~62.15 50 x 12 x 1 EFF 59% INT 56%
0.4 ~74.6 60 x 12 x 1 EFF 70% INT 67%
0.5 ~87.05 70 x 12 x 1 EFF 82% INT 78%
1.1 ~99.45 80 x 12 x 1 EFF 94% INT 89%


DELETE RENAME Records (PRs) # hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2146.5 27 3 106.9 87.5
1.1 ~98.85 BW x 10 x 1 EFF 92% INT 91%
1 ~96.25 BW x 9 x 1 EFF 90% INT 91%
0.9 ~93.75 BW x 8 x 1 EFF 88% INT 91%
Posts on April 12th