wait...
? hardgainer
Age 48 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Monday 18, Apr 2016
-- Bodyweight: 79.5
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2620 53 10 94.35 90
0.2 ~23.6 20 x 8 x 2 EFF 25% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 35% INT 33%
0.1 ~41.8 40 x 3 x 1 EFF 44% INT 44%
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 78% INT 78%
0.3 ~83.65 80 x 3 x 1 EFF 89% INT 89%
2+ ~94.1 90 x 3 x 1 EFF 100% INT 100%
0.6 ~87.05 PR 70 x 14 x 1 EFF 92% INT 78%


DELETE RENAME Records (PRs) # incline db bench press
VOLUME REPS SETS BEST EFF BEST INT
960 48 4 32.45 27.5
0.4 ~24.85 20 x 12 x 1 EFF 77% INT 73%
0.4 ~24.85 20 x 12 x 1 EFF 77% INT 73%
0.4 ~24.85 20 x 12 x 1 EFF 77% INT 73%
0.4 ~24.85 20 x 12 x 1 EFF 77% INT 73%


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
2150 48 9 88.85 85
0.2 ~23.6 20 x 8 x 2 EFF 27% INT 24%
0.1 ~32.85 30 x 5 x 1 EFF 37% INT 35%
0.1 ~41.8 40 x 3 x 1 EFF 47% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 59% INT 59%
0.1 ~62.75 60 x 3 x 1 EFF 71% INT 71%
0.2 ~73.2 70 x 3 x 1 EFF 82% INT 82%
0.5 ~83.65 80 x 3 x 1 EFF 94% INT 94%
0.5 ~80.8 65 x 12 x 1 EFF 91% INT 76%


DELETE RENAME Records (PRs) # diverging seated rows
VOLUME REPS SETS BEST EFF BEST INT
1646.4 48 4 37.3 30
2+ ~42.65 34.3 x 12 x 1 EFF PR% INT PR%
2+ ~42.65 34.3 x 12 x 1 EFF PR% INT PR%
2+ ~42.65 34.3 x 12 x 1 EFF PR% INT PR%
2+ ~42.65 34.3 x 12 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # standing bb biceps curls (bb bar)
VOLUME REPS SETS BEST EFF BEST INT
1900 76 7 43.5 35
0.2 ~18.65 15 x 10 x 1 EFF 43% INT 43%
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 57%
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 71%
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 71%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
0.6 ~31.1 25 x 16 x 1 EFF 71% INT 71%


DELETE RENAME Records (PRs) # low incline biceps curls
VOLUME REPS SETS BEST EFF BEST INT
217 31 3 8.7 7
2+ ~8.7 7 x 13 x 1 EFF 100% INT 100%
2+ ~8.7 7 x 10 x 1 EFF 100% INT 100%
2+ ~8.25 7 x 8 x 1 EFF 95% INT 100%
Posts on April 18th