wait...
? hardgainer
Age 48 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Monday 30, May 2016
-- Bodyweight: 79
DELETE RENAME Records (PRs) # horizontal calves raises
VOLUME REPS SETS BEST EFF BEST INT
5199 106 7 90.75 73
0.3 ~39.8 32 x 15 x 1 EFF 44% INT 44%
0.3 ~48.5 39 x 15 x 1 EFF 53% INT 53%
0.4 ~55.95 45 x 15 x 1 EFF 62% INT 62%
0.5 ~64.65 52 x 15 x 1 EFF 71% INT 71%
0.8 ~73.35 59 x 15 x 1 EFF 81% INT 81%
1.3 ~82.05 PR 66 x 13 x 1 EFF 90% INT 90%
0.6 ~64.65 52 x 18 x 1 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
4940 87 11 112.45 110
0.2 ~23.6 20 x 8 x 2 EFF 21% INT 18%
0.1 ~35.4 30 x 8 x 1 EFF 31% INT 27%
0.1 ~47.2 40 x 8 x 1 EFF 42% INT 36%
0.1 ~58.95 50 x 8 x 1 EFF 52% INT 45%
0.2 ~70.75 60 x 8 x 1 EFF 63% INT 55%
0.2 ~82.55 70 x 8 x 1 EFF 73% INT 64%
0.3 ~94.35 80 x 8 x 1 EFF 84% INT 73%
0.4 ~106.15 90 x 8 x 1 EFF 94% INT 82%
0.3 ~104.55 100 x 3 x 1 EFF 93% INT 91%
0.4 ~99.45 80 x 12 x 1 EFF 88% INT 73%


DELETE RENAME Records (PRs) # leg press (narrow stance)
VOLUME REPS SETS BEST EFF BEST INT
8400 56 3 353.85 300
0.3 ~186.5 150 x 15 x 1 EFF 53% INT 50%
0.3 ~186.5 150 x 15 x 1 EFF 53% INT 50%
0.5 ~186.5 PR 150 x 26 x 1 EFF 53% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1960 70 6 49.75 40
0.2 ~24.85 20 x 12 x 1 EFF 50% INT 50%
0.3 ~29.85 24 x 12 x 1 EFF 60% INT 60%
0.4 ~34.8 28 x 12 x 1 EFF 70% INT 70%
0.6 ~39.8 32 x 12 x 1 EFF 80% INT 80%
0.3 ~32.3 26 x 12 x 1 EFF 65% INT 65%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
1896 24 3 106.9 87.5
0.9 ~95.65 BW x 9 x 1 EFF 89% INT 90%
0.8 ~93.2 BW x 8 x 1 EFF 87% INT 90%
0.7 ~90.85 BW x 7 x 1 EFF 85% INT 90%
Posts on May 30th