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? hardgainer
Age 48 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Friday 01, Jul 2016
-- Bodyweight: 79
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
4310 82 10 94.35 90
0.2 ~23.6 20 x 8 x 2 EFF 25% INT 22%
0.1 ~35.4 30 x 8 x 1 EFF 38% INT 33%
0.1 ~47.2 40 x 8 x 1 EFF 50% INT 44%
0.2 ~58.95 50 x 8 x 1 EFF 63% INT 56%
0.2 ~70.75 60 x 8 x 1 EFF 75% INT 67%
0.4 ~82.55 70 x 8 x 1 EFF 88% INT 78%
0.7 ~94.35 80 x 8 x 1 EFF 100% INT 89%
1 ~95.35 PR 85 x 6 x 1 EFF PR% INT 94%
0.5 ~87.05 70 x 12 x 1 EFF 92% INT 78%


DELETE RENAME Records (PRs) # incline db bench press
VOLUME REPS SETS BEST EFF BEST INT
946 43 4 32.45 27.5
0.6 ~27.35 22 x 12 x 1 EFF 84% INT 80%
0.6 ~27.35 22 x 12 x 1 EFF 84% INT 80%
0.5 ~27.35 22 x 10 x 1 EFF 84% INT 80%
0.5 ~26.65 22 x 9 x 1 EFF 82% INT 80%


DELETE RENAME Records (PRs) # decline kb flyes
VOLUME REPS SETS BEST EFF BEST INT
262 23 2 12.45 10
2+ ~12.45 10 x 15 x 1 EFF 100% INT 100%
2+ ~16.5 PR 14 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # ez-bar underhand rows
VOLUME REPS SETS BEST EFF BEST INT
2715 72 9 87.05 80
0.2 ~11.8 10 x 8 x 2 EFF 14% INT 13%
0.1 ~23.6 20 x 8 x 1 EFF 27% INT 25%
0.1 ~35.4 30 x 8 x 1 EFF 41% INT 38%
0.2 ~47.2 40 x 8 x 1 EFF 54% INT 50%
0.2 ~58.95 50 x 8 x 1 EFF 68% INT 63%
0.3 ~70.75 60 x 8 x 1 EFF 81% INT 75%
0.4 ~76.65 70 x 5 x 1 EFF 88% INT 88%
0.4 ~68.4 55 x 11 x 1 EFF 79% INT 69%


DELETE RENAME Records (PRs) # diverging seated rows (overhand grip)
VOLUME REPS SETS BEST EFF BEST INT
1722 42 4 50.95 41
2+ ~50.95 41 x 12 x 1 EFF 100% INT 100%
2+ ~50.95 41 x 11 x 1 EFF 100% INT 100%
2+ ~50.95 41 x 10 x 1 EFF 100% INT 100%
2+ ~49.65 41 x 9 x 1 EFF 97% INT 100%


DELETE RENAME Records (PRs) # band pull apart
VOLUME REPS SETS BEST EFF BEST INT
105 105
80 x 1 x 1 EFF 76% INT 76%
↑ total reps (46)


DELETE RENAME Records (PRs) # standing bb biceps curls
VOLUME REPS SETS BEST EFF BEST INT
1430 54 5 43.5 35
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 57%
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 71%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
2+ ~41.3 35 x 8 x 1 EFF 95% INT 100%
0.6 ~31.1 25 x 16 x 1 EFF 71% INT 71%


DELETE RENAME Records (PRs) # incline db biceps curls
VOLUME REPS SETS BEST EFF BEST INT
224 28 3 8.7 7
2+ ~9.95 PR 8 x 12 x 1 EFF PR% INT PR%
2+ ~9.45 8 x 8 x 1 EFF PR% INT PR%
2+ ~9.45 8 x 8 x 1 EFF PR% INT PR%
Posts on July 01st