wait...
? hardgainer
Age 47 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Saturday 17, Dec 2016
-- Bodyweight: 79
DELETE RENAME Records (PRs) # standing calves raises
VOLUME REPS SETS BEST EFF BEST INT
6240 60 3 138 120
2+ ~129.3 PR BW + 25 x 20 x 3 EFF 94% INT 87%
↑ (slow, peak contraction)


VOLUME REPS SETS BEST EFF BEST INT
2800 50 7 --- ---
~23.6 20 x 8 x 2 EFF --- INT ---
~47.2 40 x 8 x 1 EFF --- INT ---
~70.75 60 x 8 x 1 EFF --- INT ---
~94.35 80 x 8 x 1 EFF --- INT ---
~117.95 PR 100 x 8 x 1 EFF --- INT ---
~122.65 PR 120 x 2 x 1 EFF --- INT ---
↑ (grip!)


DELETE RENAME Records (PRs) # seating leg curls
VOLUME REPS SETS BEST EFF BEST INT
2700 75 4 74.05 66
0.3 ~39.8 32 x 15 x 1 EFF 54% INT 48%
0.4 ~48.5 39 x 15 x 1 EFF 65% INT 59%
0.5 ~55.95 45 x 15 x 1 EFF 76% INT 68%
0.6 ~39.8 PR 32 x 30 x 1 EFF 54% INT 48%


DELETE RENAME Records (PRs) # horizontal leg press (narrow)
VOLUME REPS SETS BEST EFF BEST INT
5445 75 5 --- ---
~55.95 45 x 15 x 1 EFF --- INT ---
~73.35 59 x 15 x 1 EFF --- INT ---
~90.75 73 x 15 x 1 EFF --- INT ---
~106.9 86 x 15 x 1 EFF --- INT ---
~124.3 PR 100 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1440 45 3 --- ---
~39.8 PR 32 x 15 x 3 EFF --- INT ---
Posts on December 17th