wait...
? hardgainer
Age 48 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Wednesday 21, Dec 2016
-- Bodyweight: 79
DELETE RENAME Records (PRs) # horizontal calves raises
VOLUME REPS SETS BEST EFF BEST INT
4335 105 5 106.9 86
0.3 ~39.8 32 x 20 x 1 EFF 37% INT 37%
0.4 ~48.5 39 x 20 x 1 EFF 45% INT 45%
0.4 ~55.95 45 x 20 x 1 EFF 52% INT 52%
0.5 ~64.65 52 x 20 x 1 EFF 60% INT 60%
0.5 ~48.5 PR 39 x 25 x 1 EFF 45% INT 45%


DELETE RENAME Records (PRs) # leg press (narrow stance)
VOLUME REPS SETS BEST EFF BEST INT
9000 75 4 353.85 300
0.2 ~62.15 50 x 20 x 1 EFF 18% INT 17%
0.3 ~124.3 100 x 20 x 1 EFF 35% INT 33%
0.4 ~186.5 150 x 20 x 1 EFF 53% INT 50%
0.5 ~248.65 200 x 15 x 1 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 --- ---
~22.4 18 x 15 x 1 EFF --- INT ---
~31.1 25 x 15 x 1 EFF --- INT ---
~39.8 32 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2730 60 4 --- ---
~39.8 32 x 15 x 1 EFF --- INT ---
~50.95 41 x 15 x 1 EFF --- INT ---
~62.15 50 x 15 x 1 EFF --- INT ---
~73.35 59 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # hanging crunches
VOLUME REPS SETS BEST EFF BEST INT
2370 30 3 --- ---
~98.2 PR BW x 10 x 3 EFF --- INT ---
Posts on December 21st