wait...
? hardgainer
Age 47 , BW 77.5
Join Date: 2014-11-28.
Insert Post:
Your are on Sunday 15, Jan 2017
-- Bodyweight: 79
DELETE RENAME Records (PRs) # horizontal calves raises
VOLUME REPS SETS BEST EFF BEST INT
4694 70 8 106.9 93
0.2 ~53.1 45 x 8 x 1 EFF 50% INT 48%
0.2 ~61.35 52 x 8 x 1 EFF 57% INT 56%
0.2 ~69.6 59 x 8 x 1 EFF 65% INT 63%
0.3 ~77.85 66 x 8 x 1 EFF 73% INT 71%
0.4 ~86.1 73 x 8 x 1 EFF 81% INT 78%
0.5 ~93.2 79 x 8 x 1 EFF 87% INT 85%
0.9 ~100.25 85 x 8 x 1 EFF 94% INT 91%
0.6 ~90.75 PR 73 x 14 x 1 EFF 85% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3600 66 10 112.45 110
0.1 ~22.45 20 x 6 x 2 EFF 20% INT 18%
0.1 ~33.65 30 x 6 x 1 EFF 30% INT 27%
0.1 ~44.9 40 x 6 x 1 EFF 40% INT 36%
0.1 ~56.1 50 x 6 x 1 EFF 50% INT 45%
0.1 ~67.3 60 x 6 x 1 EFF 60% INT 55%
0.2 ~78.55 70 x 6 x 1 EFF 70% INT 64%
0.2 ~89.75 80 x 6 x 1 EFF 80% INT 73%
0.3 ~101 90 x 6 x 1 EFF 90% INT 82%
0.3 ~87.05 70 x 12 x 1 EFF 77% INT 64%


DELETE RENAME Records (PRs) # single-legged leg press
VOLUME REPS SETS BEST EFF BEST INT
1300 55 4 99.45 80
0.2 ~12.45 10 x 15 x 1 EFF 13% INT 13%
0.2 ~24.85 20 x 15 x 1 EFF 25% INT 25%
0.2 ~37.3 30 x 15 x 1 EFF 38% INT 38%
0.2 ~49.75 40 x 10 x 1 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
4080 75 5 --- ---
~44.75 36 x 15 x 1 EFF --- INT ---
~55.95 45 x 15 x 1 EFF --- INT ---
~67.15 54 x 15 x 1 EFF --- INT ---
~79.55 64 x 15 x 1 EFF --- INT ---
~90.75 PR 73 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2370 30 3 106.9 87.5
1.2 ~98.2 BW x 12 x 1 EFF 92% INT 90%
1 ~98.2 BW x 10 x 1 EFF 92% INT 90%
0.8 ~93.2 BW x 8 x 1 EFF 87% INT 90%
Posts on January 15th