wait...
? hardgainer
Age 47 , BW 77
Join Date: 2014-11-28.
Insert Post:
Your are on Friday 10, Feb 2017
-- Bodyweight: 80
DELETE RENAME Records (PRs) # horizontal calves raises
VOLUME REPS SETS BEST EFF BEST INT
5364 76 9 109.7 93
0.2 ~53.1 45 x 8 x 1 EFF 48% INT 48%
0.2 ~61.35 52 x 8 x 1 EFF 56% INT 56%
0.2 ~69.6 59 x 8 x 1 EFF 63% INT 63%
0.3 ~77.85 66 x 8 x 1 EFF 71% INT 71%
0.4 ~86.1 73 x 8 x 1 EFF 78% INT 78%
0.5 ~93.2 79 x 8 x 1 EFF 85% INT 85%
0.9 ~100.25 85 x 8 x 1 EFF 91% INT 91%
2+ ~109.7 93 x 8 x 1 EFF 100% INT 100%
0.8 ~98.2 79 x 12 x 1 EFF 90% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
4400 91 9 112.45 110
0.2 ~24.85 20 x 10 x 2 EFF 22% INT 18%
0.1 ~37.3 30 x 10 x 1 EFF 33% INT 27%
0.2 ~49.75 40 x 10 x 1 EFF 44% INT 36%
0.2 ~62.15 50 x 10 x 1 EFF 55% INT 45%
0.2 ~74.6 60 x 10 x 1 EFF 66% INT 55%
0.3 ~87.05 70 x 10 x 1 EFF 77% INT 64%
0.3 ~96.85 80 x 9 x 1 EFF 86% INT 73%
0.3 ~80.8 65 x 12 x 1 EFF 72% INT 59%


DELETE RENAME Records (PRs) # single-legged leg press
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 99.45 80
0.5 ~24.85 20 x 10 x 4 EFF 25% INT 25%
↑ (every set ext by double leg x 20r)


VOLUME REPS SETS BEST EFF BEST INT
1170 40 4 68.4 60
0.2 ~28.6 23 x 10 x 1 EFF 42% INT 38%
0.2 ~33.55 27 x 10 x 1 EFF 49% INT 45%
0.2 ~39.8 32 x 10 x 1 EFF 58% INT 53%
0.2 ~43.5 35 x 10 x 1 EFF 64% INT 58%


DELETE RENAME Records (PRs) # hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2560 32 3 106.9 87.5
1.3 ~99.45 BW x 12 x 1 EFF 93% INT 91%
1.1 ~99.45 BW x 10 x 1 EFF 93% INT 91%
1.1 ~99.45 BW x 10 x 1 EFF 93% INT 91%
Posts on February 10th