wait...
? hardgainer
Age 47 , BW 77.5
Join Date: 2014-11-28.
Insert Post:
Your are on Sunday 12, Mar 2017
-- Bodyweight: 80
DELETE RENAME Records (PRs) # low decline bb bench press
VOLUME REPS SETS BEST EFF BEST INT
4007.5 77 10 104.55 100
0.3 ~24.85 20 x 10 x 2 EFF 24% INT 20%
0.1 ~33.65 30 x 6 x 1 EFF 32% INT 30%
0.1 ~44.9 40 x 6 x 1 EFF 43% INT 40%
0.1 ~56.1 50 x 6 x 1 EFF 54% INT 50%
0.2 ~67.3 60 x 6 x 1 EFF 64% INT 60%
0.2 ~78.55 70 x 6 x 1 EFF 75% INT 70%
0.3 ~89.75 80 x 6 x 1 EFF 86% INT 80%
0.6 ~101 90 x 6 x 1 EFF 97% INT 90%
0.6 ~90.15 PR 72.5 x 15 x 1 EFF 86% INT 73%


DELETE RENAME Records (PRs) # incline db bench press
VOLUME REPS SETS BEST EFF BEST INT
962 37 4 32.45 27.5
2+ ~32.3 26 x 12 x 1 EFF 100% INT 95%
2+ ~32.3 26 x 11 x 1 EFF 100% INT 95%
1.4 ~29.9 26 x 7 x 1 EFF 92% INT 95%
1.4 ~29.9 26 x 7 x 1 EFF 92% INT 95%


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
3160 68 9 88.85 85
0.3 ~24.85 20 x 10 x 2 EFF 28% INT 24%
0.1 ~33.65 30 x 6 x 1 EFF 38% INT 35%
0.1 ~44.9 40 x 6 x 1 EFF 51% INT 47%
0.1 ~56.1 50 x 6 x 1 EFF 63% INT 59%
0.2 ~67.3 60 x 6 x 1 EFF 76% INT 71%
0.3 ~78.55 70 x 6 x 1 EFF 88% INT 82%
1 ~89.75 PR 80 x 6 x 1 EFF PR% INT 94%
0.5 ~80.8 65 x 12 x 1 EFF 91% INT 76%


DELETE RENAME Records (PRs) # neutral-grip hs rows
VOLUME REPS SETS BEST EFF BEST INT
2475 45 4 68.4 55
2+ ~68.4 55 x 12 x 1 EFF 100% INT 100%
2+ ~68.4 55 x 12 x 1 EFF 100% INT 100%
2+ ~68.4 55 x 11 x 1 EFF 100% INT 100%
2+ ~68.4 55 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # reverse pec-deck flyes
VOLUME REPS SETS BEST EFF BEST INT
1716 44 3 48.5 39
2+ ~48.5 PR 39 x 15 x 1 EFF 100% INT 100%
2+ ~48.5 39 x 14 x 1 EFF 100% INT 100%
2+ ~48.5 PR 39 x 15 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # seating db biceps curl
VOLUME REPS SETS BEST EFF BEST INT
892 70 7 21.25 18
0.1 ~7.45 6 x 10 x 1 EFF 35% INT 33%
0.2 ~12.45 10 x 10 x 1 EFF 59% INT 56%
0.3 ~14.9 12 x 10 x 1 EFF 70% INT 67%
0.5 ~17.4 14 x 10 x 1 EFF 82% INT 78%
0.9 ~19.9 16 x 10 x 1 EFF 94% INT 89%
2+ ~21.25 18 x 8 x 1 EFF 100% INT 100%
0.5 ~17.4 14 x 12 x 1 EFF 82% INT 78%


DELETE RENAME Records (PRs) # cable biceps curl(reverse position)
VOLUME REPS SETS BEST EFF BEST INT
1344 42 3 39.8 32
2+ ~39.8 32 x 15 x 1 EFF 100% INT 100%
2+ ~39.8 32 x 15 x 1 EFF 100% INT 100%
2+ ~39.8 32 x 12 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # bent-over w-bar cable triceps extension
VOLUME REPS SETS BEST EFF BEST INT
2160 60 3 --- ---
~44.75 PR 36 x 20 x 3 EFF --- INT ---
Posts on March 12th