wait...
? hardgainer
Age 47 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Saturday 22, Apr 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1840 56 7 58.8 57.5
0.2 ~23.6 20 x 8 x 2 EFF 40% INT 35%
0.2 ~35.4 30 x 8 x 1 EFF 60% INT 52%
1.1 ~47.2 40 x 8 x 4 EFF 80% INT 70%


DELETE RENAME Records (PRs) # standing db side lateral raise
VOLUME REPS SETS BEST EFF BEST INT
490 49 4 12.45 10
2+ ~12.45 10 x 15 x 1 EFF 100% INT 100%
2+ ~12.45 10 x 14 x 1 EFF 100% INT 100%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # wide-grip chins
VOLUME REPS SETS BEST EFF BEST INT
2640 32 8 101.3 96.5
2+ ~88.25 BW + 2.5 x 4 x 8 EFF 87% INT 85%


DELETE RENAME Records (PRs) # v-bar pull downs
VOLUME REPS SETS BEST EFF BEST INT
1888 32 4 73.35 59
2+ ~73.35 59 x 12 x 1 EFF 100% INT 100%
2+ ~69.6 59 x 8 x 1 EFF 95% INT 100%
2+ ~66.2 59 x 6 x 1 EFF 90% INT 100%
2+ ~66.2 59 x 6 x 1 EFF 90% INT 100%


DELETE RENAME Records (PRs) # close-grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2680 56 7 85.6 80
0.1 ~23.6 20 x 8 x 1 EFF 28% INT 25%
0.1 ~35.4 30 x 8 x 1 EFF 41% INT 38%
0.2 ~53.1 45 x 8 x 1 EFF 62% INT 56%
1.3 ~70.75 60 x 8 x 4 EFF 83% INT 75%


DELETE RENAME Records (PRs) # bent-over w-bar cable triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1775.3 41 3 53.85 43.3
2+ ~53.85 PR 43.3 x 22 x 1 EFF 100% INT 100%
2+ ~53.85 43.3 x 10 x 1 EFF 100% INT 100%
2+ ~52.4 43.3 x 9 x 1 EFF 97% INT 100%


DELETE RENAME Records (PRs) # machine preacher curl
VOLUME REPS SETS BEST EFF BEST INT
1026 38 3 34.8 28
2+ ~33.55 PR 27 x 20 x 1 EFF 96% INT 96%
2+ ~33.55 27 x 10 x 1 EFF 96% INT 96%
2 ~31.85 27 x 8 x 1 EFF 91% INT 96%
Posts on April 22nd