wait...
? hardgainer
Age 47 , BW 77
Join Date: 2014-11-28.
Insert Post:
Your are on Sunday 28, May 2017
-- Bodyweight: 79
DELETE RENAME Records (PRs) # incline bb bench press
VOLUME REPS SETS BEST EFF BEST INT
1810 44 8 83.65 80
0.2 ~23.6 20 x 8 x 2 EFF 28% INT 25%
0.1 ~38.35 35 x 5 x 1 EFF 46% INT 44%
0.1 ~49.3 45 x 5 x 1 EFF 59% INT 56%
0.1 ~57.5 55 x 3 x 1 EFF 69% INT 69%
0.1 ~66.45 65 x 2 x 1 EFF 79% INT 81%
0.2 75 x 1 x 1 EFF 90% INT 94%
0.5 ~74.6 60 x 12 x 1 EFF 89% INT 75%


DELETE RENAME Records (PRs) # low decline db bench press
VOLUME REPS SETS BEST EFF BEST INT
1232 44 4 34.8 28
2+ ~34.8 28 x 12 x 1 EFF 100% INT 100%
2+ ~34.8 28 x 12 x 1 EFF 100% INT 100%
2+ ~34.8 28 x 12 x 1 EFF 100% INT 100%
2+ ~33.05 28 x 8 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # yates rows (overhand-grip)
VOLUME REPS SETS BEST EFF BEST INT
2230 51 9 94.1 90
0.2 ~23.6 20 x 8 x 2 EFF 25% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 35% INT 33%
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 67% INT 67%
0.1 ~71.55 70 x 2 x 1 EFF 76% INT 78%
0.1 80 x 1 x 1 EFF 85% INT 89%
0.5 ~80.8 PR 65 x 14 x 1 EFF 86% INT 72%


DELETE RENAME Records (PRs) # hs rows (wide overhand-grip)
VOLUME REPS SETS BEST EFF BEST INT
2365 43 4 60.55 50
2+ ~68.4 PR 55 x 12 x 1 EFF PR% INT PR%
2+ ~68.4 PR 55 x 12 x 1 EFF PR% INT PR%
2+ ~68.4 55 x 10 x 1 EFF PR% INT PR%
2+ ~66.6 55 x 9 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # reverse pec-deck flyes
VOLUME REPS SETS BEST EFF BEST INT
1558 38 3 50.95 41
2+ ~50.95 41 x 15 x 1 EFF 100% INT 100%
2+ ~50.95 41 x 13 x 1 EFF 100% INT 100%
2+ ~50.95 41 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # standing bb biceps curls
VOLUME REPS SETS BEST EFF BEST INT
1660 57 6 43.5 37.5
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 53%
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 67%
0.5 ~37.3 30 x 10 x 1 EFF 86% INT 80%
1.4 ~43.5 35 x 10 x 1 EFF 100% INT 93%
2+ ~43.8 PR 40 x 5 x 1 EFF PR% INT PR%
0.6 ~37.3 30 x 12 x 1 EFF 86% INT 80%


DELETE RENAME Records (PRs) # incline db biceps curls
VOLUME REPS SETS BEST EFF BEST INT
240 30 3 9.95 8
2+ ~9.95 8 x 13 x 1 EFF 100% INT 100%
2+ ~9.7 8 x 9 x 1 EFF 97% INT 100%
2+ ~9.45 8 x 8 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # straight-bar pressdowns
VOLUME REPS SETS BEST EFF BEST INT
2900 58 3 --- ---
~62.15 PR 50 x 30 x 1 EFF --- INT ---
~62.15 50 x 16 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---
Posts on May 28th