wait...
? hardgainer
Age 48 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Tuesday 30, May 2017
-- Bodyweight: 78
DELETE RENAME Records (PRs) # horizontal calves raises
VOLUME REPS SETS BEST EFF BEST INT
3882 54 5 120.05 107
0.2 ~55.95 45 x 10 x 1 EFF 47% INT 42%
0.3 ~85.8 69 x 10 x 1 EFF 71% INT 64%
0.4 ~98.2 79 x 10 x 1 EFF 82% INT 74%
0.8 ~115.6 PR 93 x 10 x 1 EFF 96% INT 87%
0.4 ~90.75 73 x 14 x 1 EFF 76% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
3000 58 11 112.45 110
0.2 ~23.6 20 x 8 x 2 EFF 21% INT 18%
0.1 ~32.85 30 x 5 x 1 EFF 29% INT 27%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 55%
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 64%
0.1 ~85.6 80 x 4 x 1 EFF 76% INT 73%
0.2 ~94.1 90 x 3 x 1 EFF 84% INT 82%
0.2 ~102.2 100 x 2 x 1 EFF 91% INT 91%
0.3 ~94.35 80 x 8 x 1 EFF 84% INT 73%


DELETE RENAME Records (PRs) # leg press (narrow stance)
VOLUME REPS SETS BEST EFF BEST INT
5500 50 4 353.85 300
0.2 ~62.15 50 x 15 x 1 EFF 18% INT 17%
0.2 ~124.3 100 x 15 x 1 EFF 35% INT 33%
0.3 ~186.5 150 x 15 x 1 EFF 53% INT 50%
0.2 ~219.05 200 x 5 x 1 EFF 62% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1750 53 4 --- ---
~24.85 20 x 15 x 1 EFF --- INT ---
~37.3 30 x 15 x 1 EFF --- INT ---
~49.75 40 x 15 x 1 EFF --- INT ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2652 34 3 106.9 87.5
1.1 ~96.95 BW x 12 x 1 EFF 91% INT 89%
1.1 ~96.95 BW x 12 x 1 EFF 91% INT 89%
0.9 ~96.95 BW x 10 x 1 EFF 91% INT 89%
Posts on May 30th