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? hardgainer
Age 48 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Tuesday 27, Feb 2018
-- Bodyweight: 81.5
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
3195 61 11 98.55 90
0.2 ~23.6 20 x 8 x 2 EFF 24% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 33%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 44%
0.1 ~60.25 55 x 5 x 1 EFF 61% INT 61%
0.1 ~69.55 65 x 4 x 1 EFF 71% INT 72%
0.2 ~78.4 75 x 3 x 1 EFF 80% INT 83%
0.3 ~86.9 85 x 2 x 1 EFF 88% INT 94%
PR 95 x 1 x 1 EFF 96% INT PR%
0.8 ~93.25 PR 75 x 13 x 1 EFF 95% INT 83%
0.4 ~86.25 75 x 7 x 1 EFF 88% INT 83%


DELETE RENAME Records (PRs) # incline db bench press
VOLUME REPS SETS BEST EFF BEST INT
768 32 3 32.45 27.5
0.9 ~29.85 24 x 12 x 1 EFF 92% INT 87%
0.9 ~29.85 24 x 12 x 1 EFF 92% INT 87%
0.6 ~28.3 24 x 8 x 1 EFF 87% INT 87%


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
2770 61 10 89.75 85
0.2 ~23.6 20 x 8 x 2 EFF 26% INT 24%
0.1 ~32.85 30 x 5 x 1 EFF 37% INT 35%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 47%
0.1 ~53.5 50 x 4 x 1 EFF 60% INT 59%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 71%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 82%
0.2 80 x 1 x 1 EFF 89% INT 94%
0.6 ~74.6 PR 60 x 17 x 1 EFF 83% INT 71%
0.3 ~70.75 60 x 8 x 1 EFF 79% INT 71%

DELETE RENAME Records (PRs) # neutral-grip cable rows (hip width)
VOLUME REPS SETS BEST EFF BEST INT
2176 32 3 64.65 52
2+ ~84.55 PR 68 x 12 x 1 EFF PR% INT PR%
2+ ~84.55 68 x 11 x 1 EFF PR% INT PR%
2+ ~82.3 68 x 9 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # standing bb biceps curls
VOLUME REPS SETS BEST EFF BEST INT
1440 49 6 43.8 40
0.2 ~23.6 20 x 8 x 1 EFF 54% INT 50%
0.2 ~29.5 25 x 8 x 1 EFF 67% INT 63%
0.3 ~35.4 30 x 8 x 1 EFF 81% INT 75%
0.7 ~41.3 35 x 8 x 1 EFF 94% INT 88%
2+ ~43.8 40 x 5 x 1 EFF 100% INT 100%
0.5 ~37.3 30 x 12 x 1 EFF 85% INT 75%


DELETE RENAME Records (PRs) # incline db biceps curls
VOLUME REPS SETS BEST EFF BEST INT
160 20 2 9.95 8
2+ ~9.95 8 x 12 x 1 EFF 100% INT 100%
2+ ~9.45 8 x 8 x 1 EFF 95% INT 100%
Posts on February 27th