wait...
? hardgainer
Age 47 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Saturday 17, Mar 2018
-- Bodyweight: 81.5
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2975 57 11 98.55 95
0.2 ~23.6 20 x 8 x 2 EFF 24% INT 21%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 32%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 42%
0.1 ~60.25 55 x 5 x 1 EFF 61% INT 58%
0.1 ~69.55 65 x 4 x 1 EFF 71% INT 68%
0.1 ~78.4 75 x 3 x 1 EFF 80% INT 79%
0.2 ~86.9 85 x 2 x 1 EFF 88% INT 89%
1 95 x 1 x 1 EFF 96% INT 100%
0.6 ~99.45 PR 80 x 10 x 1 EFF PR% INT 84%
0.4 ~89.75 80 x 6 x 1 EFF 91% INT 84%


DELETE RENAME Records (PRs) # incline db bench press
VOLUME REPS SETS BEST EFF BEST INT
936 39 4 32.45 27.5
0.9 ~29.85 24 x 12 x 1 EFF 92% INT 87%
0.8 ~29.85 24 x 11 x 1 EFF 92% INT 87%
0.6 ~28.3 24 x 8 x 1 EFF 87% INT 87%
0.6 ~28.3 24 x 8 x 1 EFF 87% INT 87%


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
2485 54 10 89.75 85
0.2 ~23.6 20 x 8 x 2 EFF 26% INT 24%
0.1 ~32.85 30 x 5 x 1 EFF 37% INT 35%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 47%
0.1 ~53.5 50 x 4 x 1 EFF 60% INT 59%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 71%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 82%
0.2 80 x 1 x 1 EFF 89% INT 94%
0.6 ~83.9 PR 67.5 x 12 x 1 EFF 93% INT 79%
0.3 ~75.75 67.5 x 6 x 1 EFF 84% INT 79%


DELETE RENAME Records (PRs) # neutral-grip cable rows (hip width)
VOLUME REPS SETS BEST EFF BEST INT
3060 45 4 84.55 68
2+ ~84.55 68 x 12 x 1 EFF 100% INT 100%
2+ ~84.55 68 x 12 x 1 EFF 100% INT 100%
2+ ~84.55 68 x 11 x 1 EFF 100% INT 100%
2+ ~84.55 68 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # standing bb biceps curls
VOLUME REPS SETS BEST EFF BEST INT
1510 50 6 43.8 40
0.2 ~23.6 20 x 8 x 1 EFF 54% INT 50%
0.2 ~29.5 25 x 8 x 1 EFF 67% INT 63%
0.3 ~35.4 30 x 8 x 1 EFF 81% INT 75%
0.7 ~41.3 35 x 8 x 1 EFF 94% INT 88%
2+ ~44.9 PR 40 x 6 x 1 EFF PR% INT 100%
0.6 ~40.4 PR 32.5 x 12 x 1 EFF 92% INT 81%


DELETE RENAME Records (PRs) # incline db biceps curls
VOLUME REPS SETS BEST EFF BEST INT
264 33 3 9.95 8
2+ ~9.95 8 x 15 x 1 EFF 100% INT 100%
2+ ~9.95 8 x 10 x 1 EFF 100% INT 100%
2+ ~9.45 8 x 8 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # v-bar pressdown
VOLUME REPS SETS BEST EFF BEST INT
2310 60 4 --- ---
~39.8 32 x 15 x 1 EFF --- INT ---
~44.75 36 x 15 x 1 EFF --- INT ---
~50.95 41 x 15 x 1 EFF --- INT ---
~55.95 45 x 15 x 1 EFF --- INT ---
Posts on March 17th