wait...
? hardgainer
Age 49 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Saturday 31, Mar 2018
-- Bodyweight: 81.5
DELETE RENAME Records (PRs) # seating calves raises
VOLUME REPS SETS BEST EFF BEST INT
1175 50 5 51.1 50
0.1 ~12.45 10 x 10 x 1 EFF 24% INT 20%
0.2 ~24.85 20 x 10 x 1 EFF 49% INT 40%
0.3 ~37.3 30 x 10 x 1 EFF 73% INT 60%
0.3 ~43.8 40 x 5 x 1 EFF 86% INT 80%
0.3 ~31.1 25 x 15 x 1 EFF 61% INT 50%


DELETE RENAME Records (PRs) # stiff-legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
2742.5 40 8 134.65 132.5
0.2 ~35.4 30 x 8 x 2 EFF 26% INT 23%
0.1 ~68.45 62.5 x 5 x 1 EFF 51% INT 47%
0.1 ~88.25 82.5 x 4 x 1 EFF 66% INT 62%
0.1 ~107.15 102.5 x 3 x 1 EFF 80% INT 77%
0.2 ~120.1 117.5 x 2 x 1 EFF 89% INT 89%
1 132.5 x 1 x 1 EFF 98% INT 100%
0.4 ~127.1 PR 105 x 9 x 1 EFF 94% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1209.6 28 4 68.4 60
0.3 ~50.95 43.2 x 8 x 1 EFF 75% INT 72%
0.3 ~50.95 43.2 x 8 x 1 EFF 75% INT 72%
0.2 ~48.45 43.2 x 6 x 1 EFF 71% INT 72%
0.2 ~48.45 43.2 x 6 x 1 EFF 71% INT 72%


DELETE RENAME Records (PRs) # db goblet squat
VOLUME REPS SETS BEST EFF BEST INT
1680 60 5 47.25 38
0.3 ~24.85 20 x 12 x 1 EFF 53% INT 53%
0.3 ~29.85 24 x 12 x 1 EFF 63% INT 63%
0.5 ~34.8 28 x 12 x 1 EFF 74% INT 74%
0.8 ~39.8 32 x 12 x 1 EFF 84% INT 84%
2+ ~44.75 36 x 12 x 1 EFF 95% INT 95%


DELETE RENAME Records (PRs) # standing bb twist
VOLUME REPS SETS BEST EFF BEST INT
675 30 2 --- ---
~27.95 22.5 x 15 x 2 EFF --- INT ---
Posts on March 31st