wait...
? hardgainer
Age 47 , BW 78.5
Join Date: 2014-11-28.
Insert Post:
Your are on Monday 02, Apr 2018
-- Bodyweight: 81.5
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2805 54 11 99.45 95
0.2 ~23.6 20 x 8 x 2 EFF 24% INT 21%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 32%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 42%
0.1 ~63 57.5 x 5 x 1 EFF 63% INT 61%
0.1 ~72.2 67.5 x 4 x 1 EFF 73% INT 71%
0.2 ~81 77.5 x 3 x 1 EFF 81% INT 82%
0.3 ~89.45 87.5 x 2 x 1 EFF 90% INT 92%
PR 97.5 x 1 x 1 EFF 98% INT PR%
0.6 ~97.3 PR 82.5 x 8 x 1 EFF 98% INT 87%
0.4 ~90.35 82.5 x 5 x 1 EFF 91% INT 87%


DELETE RENAME Records (PRs) # incline db bench press
VOLUME REPS SETS BEST EFF BEST INT
1008 42 4 32.45 27.5
0.9 ~29.85 24 x 12 x 1 EFF 92% INT 87%
0.9 ~29.85 24 x 12 x 1 EFF 92% INT 87%
0.8 ~29.85 24 x 10 x 1 EFF 92% INT 87%
0.6 ~28.3 24 x 8 x 1 EFF 87% INT 87%


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
2395 51 10 89.75 85
0.2 ~23.6 20 x 8 x 2 EFF 26% INT 24%
0.1 ~32.85 30 x 5 x 1 EFF 37% INT 35%
0.1 ~49.3 45 x 5 x 1 EFF 55% INT 53%
0.1 ~58.85 55 x 4 x 1 EFF 66% INT 65%
0.1 ~67.95 65 x 3 x 1 EFF 76% INT 76%
0.2 ~76.65 75 x 2 x 1 EFF 85% INT 88%
1 85 x 1 x 1 EFF 95% INT 100%
0.6 ~87.05 70 x 10 x 1 EFF 97% INT 82%
0.3 ~76.65 70 x 5 x 1 EFF 85% INT 82%


DELETE RENAME Records (PRs) # neutral-grip cable rows (hip width)
VOLUME REPS SETS BEST EFF BEST INT
2774 38 4 84.55 68
2+ ~90.75 PR 73 x 12 x 1 EFF PR% INT PR%
2+ ~90.75 73 x 10 x 1 EFF PR% INT PR%
2+ ~86.1 73 x 8 x 1 EFF PR% INT PR%
2+ ~86.1 73 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # standing bb biceps curls
VOLUME REPS SETS BEST EFF BEST INT
1575 52 6 44.9 40
0.2 ~23.6 20 x 8 x 1 EFF 53% INT 50%
0.2 ~29.5 25 x 8 x 1 EFF 66% INT 63%
0.3 ~35.4 30 x 8 x 1 EFF 79% INT 75%
0.7 ~41.3 35 x 8 x 1 EFF 92% INT 88%
2+ ~44.9 40 x 6 x 1 EFF 100% INT 100%
0.7 ~40.4 PR 32.5 x 14 x 1 EFF 90% INT 81%


DELETE RENAME Records (PRs) # incline db biceps curls
VOLUME REPS SETS BEST EFF BEST INT
288 36 3 9.95 8
2+ ~9.95 8 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # v-bar pressdown
VOLUME REPS SETS BEST EFF BEST INT
3040 72 4 --- ---
~44.75 36 x 20 x 1 EFF --- INT ---
~50.95 41 x 20 x 1 EFF --- INT ---
~55.95 PR 45 x 20 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---
Posts on April 02nd