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? hardgainer
Age 48 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Wednesday 18, Apr 2018
-- Bodyweight: 82
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
3432.5 61 11 99.85 97.5
0.2 ~23.6 20 x 8 x 2 EFF 24% INT 21%
0.1 ~38.35 35 x 5 x 1 EFF 38% INT 36%
0.1 ~49.3 45 x 5 x 1 EFF 49% INT 46%
0.1 ~63 57.5 x 5 x 1 EFF 63% INT 59%
0.1 ~72.2 67.5 x 4 x 1 EFF 72% INT 69%
0.1 ~81 77.5 x 3 x 1 EFF 81% INT 79%
0.2 ~89.45 87.5 x 2 x 1 EFF 90% INT 90%
1 97.5 x 1 x 1 EFF 98% INT 100%
0.8 ~102.55 PR 82.5 x 12 x 1 EFF PR% INT 85%
0.5 ~97.3 82.5 x 8 x 1 EFF 97% INT 85%


DELETE RENAME Records (PRs) # incline db bench press
VOLUME REPS SETS BEST EFF BEST INT
1056 44 4 32.45 27.5
0.9 ~29.85 24 x 12 x 1 EFF 92% INT 87%
0.9 ~29.85 24 x 12 x 1 EFF 92% INT 87%
0.8 ~29.85 24 x 11 x 1 EFF 92% INT 87%
0.7 ~29.05 24 x 9 x 1 EFF 90% INT 87%


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
2815 57 10 89.75 85
0.2 ~23.6 20 x 8 x 2 EFF 26% INT 24%
0.1 ~32.85 30 x 5 x 1 EFF 37% INT 35%
0.1 ~49.3 45 x 5 x 1 EFF 55% INT 53%
0.1 ~58.85 55 x 4 x 1 EFF 66% INT 65%
0.1 ~67.95 65 x 3 x 1 EFF 76% INT 76%
0.2 ~76.65 75 x 2 x 1 EFF 85% INT 88%
1 85 x 1 x 1 EFF 95% INT 100%
0.8 ~87.05 PR 70 x 14 x 1 EFF 97% INT 82%
0.4 ~80.5 70 x 7 x 1 EFF 90% INT 82%


DELETE RENAME Records (PRs) # diverging seated rows (neutral grip)
VOLUME REPS SETS BEST EFF BEST INT
1530 34 4 50.95 41
2+ ~55.95 PR 45 x 12 x 1 EFF PR% INT PR%
2+ ~53.1 45 x 8 x 1 EFF PR% INT PR%
2+ ~53.1 45 x 8 x 1 EFF PR% INT PR%
2+ ~50.5 45 x 6 x 1 EFF 99% INT PR%


DELETE RENAME Records (PRs) # standing bb biceps curls
VOLUME REPS SETS BEST EFF BEST INT
1612.5 55 7 44.9 40
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 50%
0.2 ~29.5 25 x 8 x 1 EFF 66% INT 63%
0.2 ~33.65 30 x 6 x 1 EFF 75% INT 75%
0.3 ~37.45 35 x 4 x 1 EFF 83% INT 88%
2 ~40.9 40 x 2 x 1 EFF 91% INT 100%
0.8 ~40.4 PR 32.5 x 16 x 1 EFF 90% INT 81%
0.5 ~39.35 32.5 x 9 x 1 EFF 88% INT 81%


DELETE RENAME Records (PRs) # incline db biceps curls
VOLUME REPS SETS BEST EFF BEST INT
296 37 3 9.95 8
2+ ~9.95 8 x 15 x 1 EFF 100% INT 100%
2+ ~9.95 8 x 12 x 1 EFF 100% INT 100%
2+ ~9.95 8 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # v-bar pressdown
VOLUME REPS SETS BEST EFF BEST INT
2750 55 3 --- ---
~62.15 PR 50 x 20 x 1 EFF --- INT ---
~62.15 PR 50 x 20 x 1 EFF --- INT ---
~62.15 50 x 15 x 1 EFF --- INT ---
Posts on April 18th