wait...
? hardgainer
Age 48 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Thursday 26, Apr 2018
-- Bodyweight: 81.5
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2705 50 11 99.85 97.5
0.2 ~23.6 20 x 8 x 2 EFF 24% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 41%
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 51%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 62%
0.1 ~74.9 70 x 4 x 1 EFF 75% INT 72%
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 82%
0.3 ~92 90 x 2 x 1 EFF 92% INT 92%
PR 100 x 1 x 1 EFF 100% INT PR%
0.5 ~97.75 85 x 7 x 1 EFF 98% INT 87%
0.3 ~90.95 85 x 4 x 1 EFF 91% INT 87%


DELETE RENAME Records (PRs) # incline db bench press
VOLUME REPS SETS BEST EFF BEST INT
1080 45 4 32.45 27.5
0.9 ~29.85 24 x 12 x 1 EFF 92% INT 87%
0.9 ~29.85 24 x 12 x 1 EFF 92% INT 87%
0.9 ~29.85 24 x 12 x 1 EFF 92% INT 87%
0.7 ~29.05 24 x 9 x 1 EFF 90% INT 87%


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
2277.5 48 10 89.75 85
0.2 ~23.6 20 x 8 x 2 EFF 26% INT 24%
0.1 ~38.35 35 x 5 x 1 EFF 43% INT 41%
0.1 ~52 47.5 x 5 x 1 EFF 58% INT 56%
0.1 ~61.5 57.5 x 4 x 1 EFF 69% INT 68%
0.1 ~70.55 67.5 x 3 x 1 EFF 79% INT 79%
0.2 ~79.2 77.5 x 2 x 1 EFF 88% INT 91%
PR 87.5 x 1 x 1 EFF 97% INT PR%
0.5 ~85.5 PR 72.5 x 8 x 1 EFF 95% INT 85%
0.3 ~77.55 72.5 x 4 x 1 EFF 86% INT 85%


DELETE RENAME Records (PRs) # diverging seated rows (neutral grip)
VOLUME REPS SETS BEST EFF BEST INT
1665 37 4 53.1 45
2+ ~55.95 45 x 12 x 1 EFF PR% INT 100%
2+ ~55.95 45 x 10 x 1 EFF PR% INT 100%
2+ ~53.1 45 x 8 x 1 EFF 100% INT 100%
2+ ~51.75 45 x 7 x 1 EFF 98% INT 100%


DELETE RENAME Records (PRs) # standing bb biceps curls
VOLUME REPS SETS BEST EFF BEST INT
1375 45 7 44.9 40
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 50%
0.3 ~32.45 27.5 x 8 x 1 EFF 72% INT 69%
0.3 ~36.45 32.5 x 6 x 1 EFF 81% INT 81%
0.7 ~40.1 37.5 x 4 x 1 EFF 89% INT 94%
2 ~43.45 PR 42.5 x 2 x 1 EFF 97% INT PR%
0.8 ~43.5 35 x 10 x 1 EFF 97% INT 88%
0.4 ~38.35 35 x 5 x 1 EFF 85% INT 88%


DELETE RENAME Records (PRs) # incline db biceps curls
VOLUME REPS SETS BEST EFF BEST INT
304 38 3 9.95 8
2+ ~9.95 8 x 15 x 1 EFF 100% INT 100%
2+ ~9.95 8 x 13 x 1 EFF 100% INT 100%
2+ ~9.95 8 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # v-bar pressdown
VOLUME REPS SETS BEST EFF BEST INT
2850 57 3 --- ---
~62.15 50 x 20 x 1 EFF --- INT ---
~62.15 50 x 20 x 1 EFF --- INT ---
~62.15 50 x 17 x 1 EFF --- INT ---
Posts on April 26th