wait...
? hardgainer
Age 48 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Saturday 28, Apr 2018
-- Bodyweight: 81.5
DELETE RENAME Records (PRs) # standing calves raises
VOLUME REPS SETS BEST EFF BEST INT
8692.5 95 2 138 120
2+ ~113.75 BW + 10 x 50 x 1 EFF 82% INT 76%
1.9 ~113.75 BW + 10 x 45 x 1 EFF 82% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
3180 57 11 112.45 110
0.2 ~23.6 20 x 8 x 2 EFF 21% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 45%
0.1 ~64.2 60 x 4 x 1 EFF 57% INT 55%
0.1 ~73.2 70 x 3 x 1 EFF 65% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 73%
0.1 ~92 90 x 2 x 1 EFF 82% INT 82%
0.1 100 x 1 x 1 EFF 89% INT 91%
0.4 ~99.45 80 x 11 x 1 EFF 88% INT 73%
0.3 ~92 80 x 7 x 1 EFF 82% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2145 55 4 48.5 39
2+ ~48.5 39 x 15 x 1 EFF 100% INT 100%
2+ ~48.5 39 x 15 x 1 EFF 100% INT 100%
2+ ~48.5 39 x 13 x 1 EFF 100% INT 100%
2+ ~48.5 39 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2773 47 4 67.15 54
2+ ~73.35 59 x 15 x 1 EFF PR% INT PR%
2+ ~73.35 59 x 12 x 1 EFF PR% INT PR%
2+ ~73.35 59 x 10 x 1 EFF PR% INT PR%
2+ ~73.35 59 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2200.5 27 3 106.9 87.5
1.7 ~101.3 BW x 12 x 1 EFF 95% INT 93%
1.1 ~96.15 BW x 8 x 1 EFF 90% INT 93%
1 ~93.75 BW x 7 x 1 EFF 88% INT 93%
Posts on April 28th