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? hardgainer
Age 48 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Friday 04, May 2018
-- Bodyweight: 81
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2810 50 10 100 100
0.2 ~23.6 20 x 8 x 2 EFF 24% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~74.9 70 x 4 x 1 EFF 75% INT 70%
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 80%
0.2 ~92 90 x 2 x 1 EFF 92% INT 90%
1 100 x 1 x 1 EFF 100% INT 100%
0.6 ~102.9 PR 85 x 9 x 1 EFF PR% INT 85%
0.3 ~93.1 85 x 5 x 1 EFF 93% INT 85%


DELETE RENAME Records (PRs) # incline db bench press
VOLUME REPS SETS BEST EFF BEST INT
912 38 4 32.45 27.5
0.9 ~29.85 24 x 12 x 1 EFF 92% INT 87%
0.9 ~29.85 24 x 12 x 1 EFF 92% INT 87%
0.6 ~28.3 24 x 8 x 1 EFF 87% INT 87%
0.5 ~26.95 24 x 6 x 1 EFF 83% INT 87%


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
2495 51 10 89.75 87.5
0.2 ~23.6 20 x 8 x 2 EFF 26% INT 23%
0.1 ~38.35 35 x 5 x 1 EFF 43% INT 40%
0.1 ~52 47.5 x 5 x 1 EFF 58% INT 54%
0.1 ~61.5 57.5 x 4 x 1 EFF 69% INT 66%
0.1 ~70.55 67.5 x 3 x 1 EFF 79% INT 77%
0.2 ~79.2 77.5 x 2 x 1 EFF 88% INT 89%
1 87.5 x 1 x 1 EFF 97% INT 100%
0.5 ~87.75 PR 72.5 x 9 x 1 EFF 98% INT 83%
0.4 ~81.35 72.5 x 6 x 1 EFF 91% INT 83%


DELETE RENAME Records (PRs) # diverging seated rows (neutral grip)
VOLUME REPS SETS BEST EFF BEST INT
1665 37 4 55.95 45
2+ ~55.95 45 x 12 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%
2+ ~53.1 45 x 8 x 1 EFF 95% INT 100%
2+ ~51.75 45 x 7 x 1 EFF 93% INT 100%


DELETE RENAME Records (PRs) # standing bb biceps curls
VOLUME REPS SETS BEST EFF BEST INT
1445 47 7 44.9 42.5
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 47%
0.2 ~32.45 27.5 x 8 x 1 EFF 72% INT 65%
0.3 ~36.45 32.5 x 6 x 1 EFF 81% INT 76%
0.3 ~40.1 37.5 x 4 x 1 EFF 89% INT 88%
2 ~43.45 42.5 x 2 x 1 EFF 97% INT 100%
0.6 ~43.5 PR 35 x 11 x 1 EFF 97% INT 82%
0.3 ~39.25 35 x 6 x 1 EFF 87% INT 82%


DELETE RENAME Records (PRs) # incline db biceps curls
VOLUME REPS SETS BEST EFF BEST INT
304 38 3 9.95 8
2+ ~9.95 8 x 15 x 1 EFF 100% INT 100%
2+ ~9.95 8 x 13 x 1 EFF 100% INT 100%
2+ ~9.95 8 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # w-bar pressdowns
VOLUME REPS SETS BEST EFF BEST INT
2900 58 3 65 52.3
2+ ~62.15 50 x 20 x 1 EFF 96% INT 96%
2+ ~62.15 50 x 20 x 1 EFF 96% INT 96%
2+ ~62.15 50 x 18 x 1 EFF 96% INT 96%
Posts on May 04th