wait...
? hardgainer
Age 47 , BW 77
Join Date: 2014-11-28.
Insert Post:
Your are on Sunday 06, May 2018
-- Bodyweight: 81
DELETE RENAME Records (PRs) # standing calves raises
VOLUME REPS SETS BEST EFF BEST INT
7680 80 2 138 120
2+ ~119.35 BW + 15 x 50 x 1 EFF 86% INT 80%
1.5 ~119.35 BW + 15 x 30 x 1 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2980 53 10 112.45 110
0.2 ~23.6 20 x 8 x 2 EFF 21% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 55%
0.1 ~74.9 70 x 4 x 1 EFF 67% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 73%
0.1 ~92 90 x 2 x 1 EFF 82% INT 82%
0.1 100 x 1 x 1 EFF 89% INT 91%
0.4 ~99.45 80 x 12 x 1 EFF 88% INT 73%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2067 53 4 48.5 39
2+ ~48.5 39 x 15 x 1 EFF 100% INT 100%
2+ ~48.5 39 x 15 x 1 EFF 100% INT 100%
2+ ~48.5 39 x 12 x 1 EFF 100% INT 100%
2+ ~48.5 39 x 11 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1480 44 4 58.95 50
0.2 ~24.85 20 x 12 x 1 EFF 42% INT 40%
0.3 ~37.3 30 x 12 x 1 EFF 63% INT 60%
0.6 ~49.75 40 x 12 x 1 EFF 84% INT 80%
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
520 26 3 43.5 35
0.3 ~24.85 20 x 12 x 1 EFF 57% INT 57%
0.2 ~23.6 20 x 8 x 1 EFF 54% INT 57%
0.1 ~22.45 20 x 6 x 1 EFF 52% INT 57%
Posts on May 06th