wait...
? hardgainer
Age 47 , BW 77
Join Date: 2014-11-28.
Insert Post:
Your are on Saturday 12, May 2018
-- Bodyweight: 81
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2555 47 10 102.9 100
0.2 ~23.6 20 x 8 x 2 EFF 23% INT 20%
↑ (different bench)
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 60%
0.1 ~74.9 70 x 4 x 1 EFF 73% INT 70%
0.2 ~83.65 80 x 3 x 1 EFF 81% INT 80%
0.2 ~92 90 x 2 x 1 EFF 89% INT 90%
1 100 x 1 x 1 EFF 97% INT 100%
0.5 ~97.75 85 x 7 x 1 EFF 95% INT 85%
0.3 ~90.95 85 x 4 x 1 EFF 88% INT 85%


DELETE RENAME Records (PRs) # hs high incline press
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 --- ---
~49.75 PR 40 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
2567.5 52 10 89.75 87.5
0.2 ~23.6 20 x 8 x 2 EFF 26% INT 23%
0.1 ~38.35 35 x 5 x 1 EFF 43% INT 40%
0.1 ~52 47.5 x 5 x 1 EFF 58% INT 54%
0.1 ~61.5 57.5 x 4 x 1 EFF 69% INT 66%
0.1 ~70.55 67.5 x 3 x 1 EFF 79% INT 77%
0.2 ~79.2 77.5 x 2 x 1 EFF 88% INT 89%
1 87.5 x 1 x 1 EFF 97% INT 100%
0.6 ~90.15 PR 72.5 x 10 x 1 EFF 100% INT 83%
0.4 ~81.35 72.5 x 6 x 1 EFF 91% INT 83%


DELETE RENAME Records (PRs) # seating wide-grip cable rows
VOLUME REPS SETS BEST EFF BEST INT
2160 48 4 --- ---
~55.95 PR 45 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # standing bb biceps curls
VOLUME REPS SETS BEST EFF BEST INT
1515 49 7 44.9 42.5
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 47%
0.2 ~32.45 27.5 x 8 x 1 EFF 72% INT 65%
0.3 ~36.45 32.5 x 6 x 1 EFF 81% INT 76%
0.3 ~40.1 37.5 x 4 x 1 EFF 89% INT 88%
2 ~43.45 42.5 x 2 x 1 EFF 97% INT 100%
0.7 ~43.5 PR 35 x 12 x 1 EFF 97% INT 82%
0.4 ~40.25 35 x 7 x 1 EFF 90% INT 82%


DELETE RENAME Records (PRs) # db hammer drag curls
VOLUME REPS SETS BEST EFF BEST INT
720 45 3 --- ---
~19.9 16 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # w-bar pressdowns
VOLUME REPS SETS BEST EFF BEST INT
3000 60 3 65 52.3
2+ ~62.15 50 x 20 x 3 EFF 96% INT 96%
Posts on May 12th