wait...
? hardgainer
Age 47 , BW 77
Join Date: 2014-11-28.
Insert Post:
Your are on Monday 28, May 2018
-- Bodyweight: 80
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2810 50 10 105.7 100
0.2 ~23.6 20 x 8 x 2 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 62% INT 60%
0.1 ~74.9 70 x 4 x 1 EFF 71% INT 70%
0.2 ~83.65 80 x 3 x 1 EFF 79% INT 80%
0.2 ~92 90 x 2 x 1 EFF 87% INT 90%
1 100 x 1 x 1 EFF 95% INT 100%
0.7 ~105.7 85 x 10 x 1 EFF 100% INT 85%
0.3 ~90.95 85 x 4 x 1 EFF 86% INT 85%


DELETE RENAME Records (PRs) # hs high incline press
VOLUME REPS SETS BEST EFF BEST INT
1665 37 4 60.55 50
1.2 ~55.95 PR 45 x 12 x 1 EFF 92% INT 90%
1 ~55.95 45 x 10 x 1 EFF 92% INT 90%
0.8 ~53.1 45 x 8 x 1 EFF 88% INT 90%
0.7 ~51.75 45 x 7 x 1 EFF 86% INT 90%


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
2495 50 10 90.15 87.5
0.2 ~23.6 20 x 8 x 2 EFF 26% INT 23%
0.1 ~38.35 35 x 5 x 1 EFF 43% INT 40%
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 57%
0.1 ~64.2 60 x 4 x 1 EFF 71% INT 69%
0.2 ~73.2 70 x 3 x 1 EFF 81% INT 80%
0.2 ~81.8 80 x 2 x 1 EFF 91% INT 91%
PR 90 x 1 x 1 EFF 100% INT PR%
0.6 ~90.8 PR 75 x 9 x 1 EFF PR% INT 86%
0.4 ~82.15 75 x 5 x 1 EFF 91% INT 86%


DELETE RENAME Records (PRs) # diverging seated rows (overhand grip)
VOLUME REPS SETS BEST EFF BEST INT
1665 37 4 55.95 45
2+ ~55.95 45 x 12 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%
2+ ~53.1 45 x 8 x 1 EFF 95% INT 100%
2+ ~51.75 45 x 7 x 1 EFF 93% INT 100%


DELETE RENAME Records (PRs) # standing bb biceps curls
VOLUME REPS SETS BEST EFF BEST INT
1270 42 6 44.9 42.5
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 47%
0.2 ~32.45 27.5 x 8 x 1 EFF 72% INT 65%
0.3 ~36.45 32.5 x 6 x 1 EFF 81% INT 76%
0.3 ~40.1 37.5 x 4 x 1 EFF 89% INT 88%
2 ~43.45 42.5 x 2 x 1 EFF 97% INT 100%
0.7 ~43.5 35 x 12 x 1 EFF 97% INT 82%


DELETE RENAME Records (PRs) # db hammer drag curls
VOLUME REPS SETS BEST EFF BEST INT
810 45 3 --- ---
~22.4 18 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # w-bar pressdowns
VOLUME REPS SETS BEST EFF BEST INT
2800 56 3 65 52.3
2+ ~62.15 50 x 20 x 2 EFF 96% INT 96%
2+ ~62.15 50 x 16 x 1 EFF 96% INT 96%
Posts on May 28th