wait...
? hardgainer
Age 48 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Wednesday 30, May 2018
-- Bodyweight: 80
DELETE RENAME Records (PRs) # horizontal calves raises
VOLUME REPS SETS BEST EFF BEST INT
4285.9 81 5 120.05 107
0.3 ~55.95 45 x 15 x 1 EFF 47% INT 42%
0.3 ~64.65 52 x 15 x 1 EFF 54% INT 49%
0.3 ~73.35 59 x 15 x 1 EFF 61% INT 55%
0.3 ~82.05 66 x 13 x 1 EFF 68% INT 62%
0.4 ~58.8 PR 47.3 x 23 x 1 EFF 49% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
2260 44 10 112.45 110
0.2 ~23.6 20 x 8 x 2 EFF 21% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 55%
0.1 ~74.9 70 x 4 x 1 EFF 67% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 73%
0.1 ~92 90 x 2 x 1 EFF 82% INT 82%
0.1 100 x 1 x 1 EFF 89% INT 91%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 73%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 73%


DELETE RENAME Records (PRs) # machine climbing stairs
VOLUME REPS SETS BEST EFF BEST INT
16000 200 4 --- ---
~99.45 BW x 50 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1760 100 5 --- ---
~14.9 12 x 20 x 1 EFF --- INT ---
~19.9 16 x 20 x 1 EFF --- INT ---
~24.85 PR 20 x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # cable ab rotation
VOLUME REPS SETS BEST EFF BEST INT
405 45 3 --- ---
~11.2 PR 9 x 15 x 3 EFF --- INT ---
Posts on May 30th