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? hardgainer
Age 47 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Friday 06, Jul 2018
-- Bodyweight: 80
DELETE RENAME Records (PRs) # standing calves raises
VOLUME REPS SETS BEST EFF BEST INT
8000 100 1 138 120
2+ ~99.45 BW x 100 x 1 EFF 72% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1600 37 7 112.45 110
0.2 ~23.6 20 x 8 x 2 EFF 21% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~60.25 55 x 5 x 1 EFF 54% INT 50%
0.1 ~71.2 65 x 5 x 1 EFF 63% INT 59%
0.1 ~78.4 75 x 3 x 1 EFF 70% INT 68%
0.1 ~88.85 85 x 3 x 1 EFF 79% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1160 33 6 --- ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~21.9 20 x 5 x 1 EFF --- INT ---
~32.85 30 x 5 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # wide-grip chins
VOLUME REPS SETS BEST EFF BEST INT
1600 20 4 101.3 96.5
0.5 ~94.35 BW x 8 x 1 EFF 93% INT 83%
0.3 ~87.6 BW x 5 x 1 EFF 86% INT 83%
0.2 ~85.6 BW x 4 x 1 EFF 84% INT 83%
0.2 ~83.65 BW x 3 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # w-bar pressdowns
VOLUME REPS SETS BEST EFF BEST INT
1640 40 2 65 52.3
1.8 ~50.95 41 x 20 x 2 EFF 78% INT 78%
Posts on July 06th