wait...
? hardgainer
Age 49 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Tuesday 24, Jul 2018
-- Bodyweight: 79
DELETE RENAME Records (PRs) # seating calves raises
VOLUME REPS SETS BEST EFF BEST INT
900 40 5 51.1 50
0.1 ~11.8 10 x 8 x 1 EFF 23% INT 20%
0.1 ~22.45 20 x 6 x 1 EFF 44% INT 40%
0.1 ~32.1 30 x 4 x 1 EFF 63% INT 60%
0.1 ~40.9 40 x 2 x 1 EFF 80% INT 80%
0.4 ~31.1 25 x 20 x 1 EFF 61% INT 50%


DELETE RENAME Records (PRs) # stiff-legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
2672.5 40 8 134.65 132.5
0.2 ~35.4 30 x 8 x 2 EFF 26% INT 23%
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 45%
0.1 ~85.6 80 x 4 x 1 EFF 64% INT 60%
0.1 ~104.55 100 x 3 x 1 EFF 78% INT 75%
0.1 ~115 112.5 x 2 x 1 EFF 85% INT 85%
0.2 125 x 1 x 1 EFF 93% INT 94%
0.4 ~124.1 102.5 x 9 x 1 EFF 92% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1911 49 3 48.5 39
2+ ~48.5 39 x 20 x 1 EFF 100% INT 100%
2+ ~48.5 39 x 16 x 1 EFF 100% INT 100%
2+ ~48.5 39 x 13 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
420 21 3 43.5 35
0.5 ~23 20 x 7 x 3 EFF 53% INT 57%
Posts on July 24th