wait...
? hardgainer
Age 47 , BW 77
Join Date: 2014-11-28.
Insert Post:
Your are on Wednesday 01, Aug 2018
-- Bodyweight: 79
DELETE RENAME Records (PRs) # seating calves raises
VOLUME REPS SETS BEST EFF BEST INT
785 34 5 51.1 50
0.1 ~11.8 10 x 8 x 1 EFF 23% INT 20%
0.1 ~22.45 20 x 6 x 1 EFF 44% INT 40%
0.1 ~32.1 30 x 4 x 1 EFF 63% INT 60%
0.1 ~40.9 40 x 2 x 1 EFF 80% INT 80%
0.3 ~34.2 27.5 x 14 x 1 EFF 67% INT 55%


DELETE RENAME Records (PRs) # stiff-legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
2755 41 8 134.65 132.5
0.2 ~35.4 30 x 8 x 2 EFF 26% INT 23%
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 45%
0.1 ~85.6 80 x 4 x 1 EFF 64% INT 60%
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 72%
0.1 ~112.45 110 x 2 x 1 EFF 84% INT 83%
0.2 125 x 1 x 1 EFF 93% INT 94%
0.4 ~127.45 102.5 x 10 x 1 EFF 95% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1833 47 3 48.5 39
2+ ~48.5 39 x 20 x 1 EFF 100% INT 100%
2+ ~48.5 39 x 15 x 1 EFF 100% INT 100%
2+ ~48.5 39 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
420 21 3 43.5 35
0.5 ~23 20 x 7 x 3 EFF 53% INT 57%
Posts on August 01st