wait...
? hardgainer
Age 47 , BW 77.5
Join Date: 2014-11-28.
Insert Post:
Your are on Tuesday 07, Aug 2018
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
1507.5 46 9 58.8 57.5
0.2 ~23.6 20 x 8 x 2 EFF 40% INT 35%
0.1 ~32.85 30 x 5 x 1 EFF 56% INT 52%
0.1 ~37.45 35 x 4 x 1 EFF 64% INT 61%
0.1 ~41.8 40 x 3 x 1 EFF 71% INT 70%
0.1 ~46 45 x 2 x 1 EFF 78% INT 78%
0.1 50 x 1 x 1 EFF 85% INT 87%
0.4 ~52.85 42.5 x 10 x 1 EFF 90% INT 74%
0.2 ~46.55 42.5 x 5 x 1 EFF 79% INT 74%


DELETE RENAME Records (PRs) # neutral-grip chins
VOLUME REPS SETS BEST EFF BEST INT
2470 30 7 106.75 99
0.3 ~86.5 BW x 5 x 1 EFF 81% INT 80%
0.3 ~89.85 BW + 5 x 4 x 1 EFF 84% INT 85%
0.3 ~93.05 BW + 10 x 3 x 1 EFF 87% INT 90%
0.4 ~96.1 BW + 15 x 2 x 1 EFF 90% INT 95%
1 BW + 20 x 1 x 1 EFF 93% INT 100%
0.6 ~98.2 BW x 11 x 1 EFF 92% INT 80%
0.2 ~84.5 BW x 4 x 1 EFF 79% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3308 37 7 129.3 112
0.3 ~93.2 BW x 8 x 1 EFF 72% INT 71%
0.2 ~92 BW + 5 x 5 x 1 EFF 71% INT 75%
0.2 ~95.2 BW + 10 x 4 x 1 EFF 74% INT 79%
0.2 ~98.25 BW + 15 x 3 x 1 EFF 76% INT 84%
0.2 ~101.2 BW + 20 x 2 x 1 EFF 78% INT 88%
0.1 BW + 25 x 1 x 1 EFF 80% INT 93%
0.9 ~116.85 BW + 15 x 14 x 1 EFF 90% INT 84%


DELETE RENAME Records (PRs) # db hammer drag curls
VOLUME REPS SETS BEST EFF BEST INT
792 36 2 --- ---
~27.35 22 x 20 x 1 EFF --- INT ---
~27.35 22 x 16 x 1 EFF --- INT ---
Posts on August 07th