wait...
? hardgainer
Age 47 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Monday 13, Aug 2018
-- Bodyweight: 79
DELETE RENAME Records (PRs) # horizontal calves raises
VOLUME REPS SETS BEST EFF BEST INT
3409 63 4 120.05 107
0.3 ~55.95 45 x 20 x 1 EFF 47% INT 42%
0.3 ~73.35 59 x 15 x 1 EFF 61% INT 55%
0.3 ~86.1 73 x 8 x 1 EFF 72% INT 68%
0.4 ~64.65 52 x 20 x 1 EFF 54% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
3045 60 11 112.45 110
0.2 ~23.6 20 x 8 x 2 EFF 21% INT 18%
0.1 ~32.85 30 x 5 x 1 EFF 29% INT 27%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 45%
0.1 ~64.2 60 x 4 x 1 EFF 57% INT 55%
0.1 ~73.2 70 x 3 x 1 EFF 65% INT 64%
0.1 ~81.8 80 x 2 x 1 EFF 73% INT 73%
0.1 90 x 1 x 1 EFF 80% INT 82%
0.4 ~93.25 75 x 12 x 1 EFF 83% INT 68%
0.2 ~86.25 75 x 7 x 1 EFF 77% INT 68%


DELETE RENAME Records (PRs) # seating leg curls
VOLUME REPS SETS BEST EFF BEST INT
2115 47 3 74.05 66
0.6 ~55.95 45 x 20 x 1 EFF 76% INT 68%
0.5 ~55.95 45 x 16 x 1 EFF 76% INT 68%
0.3 ~55.95 45 x 11 x 1 EFF 76% INT 68%


DELETE RENAME Records (PRs) # cable ab rotation
VOLUME REPS SETS BEST EFF BEST INT
595 35 3 --- ---
~17.4 14 x 15 x 1 EFF --- INT ---
~22.4 18 x 15 x 1 EFF --- INT ---
~25.2 PR 23 x 5 x 1 EFF --- INT ---
Posts on August 13th