wait...
? hardgainer
Age 47 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Tuesday 18, Sep 2018
-- Bodyweight: 80.5
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2895 56 11 105.7 100
0.2 ~23.6 20 x 8 x 2 EFF 22% INT 20%
0.1 ~32.85 30 x 5 x 1 EFF 31% INT 30%
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 40%
0.1 ~60.25 55 x 5 x 1 EFF 57% INT 55%
0.1 ~69.55 65 x 4 x 1 EFF 66% INT 65%
0.1 ~78.4 75 x 3 x 1 EFF 74% INT 75%
0.1 ~86.9 85 x 2 x 1 EFF 82% INT 85%
0.2 95 x 1 x 1 EFF 90% INT 95%
0.5 ~99.45 80 x 10 x 1 EFF 94% INT 80%
0.3 ~87.6 80 x 5 x 1 EFF 83% INT 80%


DELETE RENAME Records (PRs) # hs high incline press
VOLUME REPS SETS BEST EFF BEST INT
870 29 2 60.55 50
0.5 ~37.3 PR 30 x 20 x 1 EFF 62% INT 60%
0.2 ~36.3 30 x 9 x 1 EFF 60% INT 60%


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
2360 50 10 90.8 90
0.2 ~23.6 20 x 8 x 2 EFF 26% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 36% INT 33%
0.1 ~49.3 45 x 5 x 1 EFF 54% INT 50%
0.1 ~58.85 55 x 4 x 1 EFF 65% INT 61%
0.1 ~67.95 65 x 3 x 1 EFF 75% INT 72%
0.1 ~76.65 75 x 2 x 1 EFF 84% INT 83%
0.2 85 x 1 x 1 EFF 94% INT 94%
0.5 ~87.75 72.5 x 9 x 1 EFF 97% INT 81%
0.3 ~79.4 72.5 x 5 x 1 EFF 87% INT 81%


DELETE RENAME Records (PRs) # reverse pec-deck flyes
VOLUME REPS SETS BEST EFF BEST INT
1260 35 2 50.95 41
1.7 ~44.75 PR 36 x 20 x 1 EFF 88% INT 88%
1.3 ~44.75 36 x 15 x 1 EFF 88% INT 88%


DELETE RENAME Records (PRs) # standing bb biceps curls
VOLUME REPS SETS BEST EFF BEST INT
1045 34 6 44.9 42.5
0.2 ~23.6 20 x 8 x 1 EFF 53% INT 47%
0.1 ~30.1 27.5 x 5 x 1 EFF 67% INT 65%
0.2 ~34.75 32.5 x 4 x 1 EFF 77% INT 76%
0.3 ~39.2 37.5 x 3 x 1 EFF 87% INT 88%
2 ~43.45 42.5 x 2 x 1 EFF 97% INT 100%
0.7 ~43.5 35 x 12 x 1 EFF 97% INT 82%


DELETE RENAME Records (PRs) # lying ez-bar triceps extensions
VOLUME REPS SETS BEST EFF BEST INT
780 26 2 37.3 30
2+ ~37.3 PR 30 x 20 x 1 EFF 100% INT 100%
2+ ~33.65 30 x 6 x 1 EFF 90% INT 100%
Posts on September 18th