wait...
? hardgainer
Age 47 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Saturday 06, Oct 2018
-- Bodyweight: 80
DELETE RENAME Records (PRs) # standing calves raises
VOLUME REPS SETS BEST EFF BEST INT
8000 100 2 138 120
2+ ~99.45 BW x 50 x 2 EFF 72% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2895 56 11 112.45 110
0.2 ~23.6 20 x 8 x 2 EFF 21% INT 18%
0.1 ~32.85 30 x 5 x 1 EFF 29% INT 27%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~60.25 55 x 5 x 1 EFF 54% INT 50%
0.1 ~69.55 65 x 4 x 1 EFF 62% INT 59%
0.1 ~78.4 75 x 3 x 1 EFF 70% INT 68%
0.1 ~86.9 85 x 2 x 1 EFF 77% INT 77%
0.1 95 x 1 x 1 EFF 84% INT 86%
0.4 ~99.45 80 x 10 x 1 EFF 88% INT 73%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
788 23 2 68.4 60
0.3 ~44.75 36 x 13 x 1 EFF 65% INT 60%
0.2 ~39.8 32 x 10 x 1 EFF 58% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1120 40 2 --- ---
~34.8 PR 28 x 20 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # cable ab rotation
VOLUME REPS SETS BEST EFF BEST INT
720 40 2 25.8 23
1.8 ~22.4 18 x 20 x 2 EFF 87% INT 78%
Posts on October 06th