wait...
? hardgainer
Age 47 , BW 80
Join Date: 2014-11-28.
Insert Post:
Your are on Wednesday 10, Oct 2018
-- Bodyweight: 80
DELETE RENAME Records (PRs) # seating calves raises
VOLUME REPS SETS BEST EFF BEST INT
950 50 4 51.1 50
0.2 ~12.45 10 x 15 x 1 EFF 24% INT 20%
0.2 ~24.85 20 x 10 x 1 EFF 49% INT 40%
0.3 ~37.3 30 x 10 x 1 EFF 73% INT 60%
0.3 ~24.85 20 x 15 x 1 EFF 49% INT 40%


DELETE RENAME Records (PRs) # stiff-legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
2640 39 8 134.65 132.5
0.2 ~35.4 30 x 8 x 2 EFF 26% INT 23%
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 45%
0.1 ~85.6 80 x 4 x 1 EFF 64% INT 60%
0.1 ~104.55 100 x 3 x 1 EFF 78% INT 75%
0.2 ~117.55 115 x 2 x 1 EFF 87% INT 87%
0.5 130 x 1 x 1 EFF 97% INT 98%
0.5 ~129.75 110 x 8 x 1 EFF 96% INT 83%


DELETE RENAME Records (PRs) # leg press (narrow stance)
VOLUME REPS SETS BEST EFF BEST INT
6900 75 4 353.85 300
0.2 ~62.15 50 x 15 x 1 EFF 18% INT 17%
0.2 ~124.3 100 x 15 x 1 EFF 35% INT 33%
0.3 ~186.5 150 x 15 x 1 EFF 53% INT 50%
0.4 ~99.45 80 x 30 x 1 EFF 28% INT 27%


VOLUME REPS SETS BEST EFF BEST INT
896 28 2 48.5 39
0.9 ~39.8 32 x 17 x 1 EFF 82% INT 82%
0.6 ~39.8 32 x 11 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
480 24 3 43.5 35
0.6 ~23.6 20 x 8 x 3 EFF 54% INT 57%
Posts on October 10th