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Exercises  2 
? hardgainer
Age 47 , BW 78.5
Join Date: 2014-11-28.
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Your are on Saturday 20, Oct 2018
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2970 56 11 105.7 100
0.2 ~23.6 20 x 8 x 2 EFF 22% INT 20%
0.1 ~32.85 30 x 5 x 1 EFF 31% INT 30%
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 40%
0.1 ~63 57.5 x 5 x 1 EFF 60% INT 58%
0.1 ~72.2 67.5 x 4 x 1 EFF 68% INT 68%
0.1 ~81 77.5 x 3 x 1 EFF 77% INT 78%
0.2 ~89.45 87.5 x 2 x 1 EFF 85% INT 88%
0.5 97.5 x 1 x 1 EFF 92% INT 98%
0.6 ~102.55 82.5 x 10 x 1 EFF 97% INT 83%
0.3 ~90.35 82.5 x 5 x 1 EFF 86% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # hs high incline press
VOLUME REPS SETS BEST EFF BEST INT
960 32 2 60.55 50
0.5 ~37.3 30 x 20 x 1 EFF 62% INT 60%
0.3 ~37.3 30 x 12 x 1 EFF 62% INT 60%


☒ DELETE ₪ RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
2457.5 51 10 90.8 90
0.2 ~23.6 20 x 8 x 2 EFF 26% INT 22%
0.1 ~38.35 35 x 5 x 1 EFF 42% INT 39%
0.1 ~49.3 45 x 5 x 1 EFF 54% INT 50%
0.1 ~58.85 55 x 4 x 1 EFF 65% INT 61%
0.1 ~67.95 65 x 3 x 1 EFF 75% INT 72%
0.1 ~76.65 75 x 2 x 1 EFF 84% INT 83%
0.2 85 x 1 x 1 EFF 94% INT 94%
0.5 ~90.15 72.5 x 10 x 1 EFF 99% INT 81%
0.3 ~79.4 72.5 x 5 x 1 EFF 87% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # reverse pec-deck flyes
VOLUME REPS SETS BEST EFF BEST INT
1335 35 2 50.95 41
1.7 ~44.75 36 x 20 x 1 EFF 88% INT 88%
2+ ~50.95 41 x 15 x 1 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # seating db biceps curl
VOLUME REPS SETS BEST EFF BEST INT
714 64 6 21.25 18
0.1 ~7.45 6 x 10 x 1 EFF 35% INT 33%
0.2 ~12.45 10 x 10 x 1 EFF 59% INT 56%
0.3 ~14.9 12 x 10 x 1 EFF 70% INT 67%
0.5 ~17.4 14 x 10 x 1 EFF 82% INT 78%
0.8 ~19.35 16 x 9 x 1 EFF 91% INT 89%
0.3 ~12.45 10 x 15 x 1 EFF 59% INT 56%


☒ DELETE ₪ RENAME Records (PRs) # w-bar pressdowns
VOLUME REPS SETS BEST EFF BEST INT
1800 40 2 65 52.3
2+ ~55.95 45 x 20 x 2 EFF 86% INT 86%
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