VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2970 | 56 | 11 | 105.7 | 100 |
0.2 ~23.6 | 20 x 8 x 2 | EFF 22% INT 20% | |
0.1 ~32.85 | 30 x 5 x 1 | EFF 31% INT 30% | |
0.1 ~43.8 | 40 x 5 x 1 | EFF 41% INT 40% | |
0.1 ~63 | 57.5 x 5 x 1 | EFF 60% INT 58% | |
0.1 ~72.2 | 67.5 x 4 x 1 | EFF 68% INT 68% | |
0.1 ~81 | 77.5 x 3 x 1 | EFF 77% INT 78% | |
0.2 ~89.45 | 87.5 x 2 x 1 | EFF 85% INT 88% | |
0.5 | 97.5 x 1 x 1 | EFF 92% INT 98% | |
0.6 ~102.55 | 82.5 x 10 x 1 | EFF 97% INT 83% | |
0.3 ~90.35 | 82.5 x 5 x 1 | EFF 86% INT 83% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
960 | 32 | 2 | 60.55 | 50 |
0.5 ~37.3 | 30 x 20 x 1 | EFF 62% INT 60% | |
0.3 ~37.3 | 30 x 12 x 1 | EFF 62% INT 60% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2457.5 | 51 | 10 | 90.8 | 90 |
0.2 ~23.6 | 20 x 8 x 2 | EFF 26% INT 22% | |
0.1 ~38.35 | 35 x 5 x 1 | EFF 42% INT 39% | |
0.1 ~49.3 | 45 x 5 x 1 | EFF 54% INT 50% | |
0.1 ~58.85 | 55 x 4 x 1 | EFF 65% INT 61% | |
0.1 ~67.95 | 65 x 3 x 1 | EFF 75% INT 72% | |
0.1 ~76.65 | 75 x 2 x 1 | EFF 84% INT 83% | |
0.2 | 85 x 1 x 1 | EFF 94% INT 94% | |
0.5 ~90.15 | 72.5 x 10 x 1 | EFF 99% INT 81% | |
0.3 ~79.4 | 72.5 x 5 x 1 | EFF 87% INT 81% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1335 | 35 | 2 | 50.95 | 41 |
1.7 ~44.75 | 36 x 20 x 1 | EFF 88% INT 88% | |
2+ ~50.95 | 41 x 15 x 1 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
714 | 64 | 6 | 21.25 | 18 |
0.1 ~7.45 | 6 x 10 x 1 | EFF 35% INT 33% | |
0.2 ~12.45 | 10 x 10 x 1 | EFF 59% INT 56% | |
0.3 ~14.9 | 12 x 10 x 1 | EFF 70% INT 67% | |
0.5 ~17.4 | 14 x 10 x 1 | EFF 82% INT 78% | |
0.8 ~19.35 | 16 x 9 x 1 | EFF 91% INT 89% | |
0.3 ~12.45 | 10 x 15 x 1 | EFF 59% INT 56% |