wait...
? hardgainer
Age 47 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 80
DELETE RENAME Records (PRs) # standing calves raises
VOLUME REPS SETS BEST EFF BEST INT
8000 100 2 138 120
2+ ~99.45 BW x 50 x 2 EFF 72% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2970 56 11 112.45 110
0.2 ~23.6 20 x 8 x 2 EFF 21% INT 18%
0.1 ~32.85 30 x 5 x 1 EFF 29% INT 27%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~63 57.5 x 5 x 1 EFF 56% INT 52%
0.1 ~72.2 67.5 x 4 x 1 EFF 64% INT 61%
0.1 ~81 77.5 x 3 x 1 EFF 72% INT 70%
0.1 ~89.45 87.5 x 2 x 1 EFF 80% INT 80%
0.1 97.5 x 1 x 1 EFF 87% INT 89%
0.4 ~102.55 PR 82.5 x 10 x 1 EFF 91% INT 75%
0.2 ~90.35 82.5 x 5 x 1 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1056 33 2 68.4 60
0.4 ~39.8 32 x 20 x 1 EFF 58% INT 53%
0.3 ~39.8 32 x 13 x 1 EFF 58% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1120 40 2 --- ---
~34.8 28 x 20 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # cable ab rotation
VOLUME REPS SETS BEST EFF BEST INT
636 32 2 28.6 23
0.9 ~22.4 18 x 20 x 1 EFF 78% INT 78%
2+ ~28.6 PR 23 x 12 x 1 EFF 100% INT 100%
Posts on October 22nd