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? hardgainer
Age 46 , BW 80
Join Date: 2014-11-28.
Insert Post:
Your are on Monday 05, Nov 2018
-- Bodyweight: 80
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2335 48 10 105.7 100
0.2 ~23.6 20 x 8 x 2 EFF 22% INT 20%
0.1 ~32.85 30 x 5 x 1 EFF 31% INT 30%
0.1 ~49.3 45 x 5 x 1 EFF 47% INT 45%
0.1 ~63 57.5 x 5 x 1 EFF 60% INT 58%
0.1 ~72.2 67.5 x 4 x 1 EFF 68% INT 68%
0.1 ~81 77.5 x 3 x 1 EFF 77% INT 78%
0.2 ~89.45 87.5 x 2 x 1 EFF 85% INT 88%
0.5 97.5 x 1 x 1 EFF 92% INT 98%
0.4 ~94.9 82.5 x 7 x 1 EFF 90% INT 83%


DELETE RENAME Records (PRs) # hs high incline press
VOLUME REPS SETS BEST EFF BEST INT
1080 36 2 60.55 50
0.5 ~37.3 30 x 20 x 1 EFF 62% INT 60%
0.4 ~37.3 30 x 16 x 1 EFF 62% INT 60%


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
2197.8 47 9 90.8 90
0.2 ~23.6 20 x 8 x 2 EFF 26% INT 22%
0.1 ~38.35 35 x 5 x 1 EFF 42% INT 39%
0.1 ~52 47.5 x 5 x 1 EFF 57% INT 53%
0.1 ~59.6 55.7 x 4 x 1 EFF 66% INT 62%
0.1 ~70.55 67.5 x 3 x 1 EFF 78% INT 75%
0.1 ~79.2 77.5 x 2 x 1 EFF 87% INT 86%
0.3 87.5 x 1 x 1 EFF 96% INT 97%
0.6 ~90.15 72.5 x 11 x 1 EFF 99% INT 81%


DELETE RENAME Records (PRs) # reverse pec-deck flyes
VOLUME REPS SETS BEST EFF BEST INT
1435 35 2 50.95 41
2+ ~50.95 41 x 20 x 1 EFF 100% INT 100%
2+ ~50.95 41 x 15 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # seating db biceps curl
VOLUME REPS SETS BEST EFF BEST INT
736 63 6 21.25 18
0.1 ~7.45 6 x 10 x 1 EFF 35% INT 33%
0.2 ~12.45 10 x 10 x 1 EFF 59% INT 56%
0.3 ~14.9 12 x 10 x 1 EFF 70% INT 67%
0.5 ~17.4 14 x 10 x 1 EFF 82% INT 78%
0.9 ~19.9 16 x 10 x 1 EFF 94% INT 89%
0.4 ~14.9 12 x 13 x 1 EFF 70% INT 67%


DELETE RENAME Records (PRs) # w-bar pressdowns
VOLUME REPS SETS BEST EFF BEST INT
2160 40 2 65 52.3
2+ ~67.15 PR 54 x 20 x 2 EFF PR% INT PR%
Posts on November 05th