wait...
? hardgainer
Age 46 , BW 80
Join Date: 2014-11-28.
Insert Post:
Your are on Wednesday 07, Nov 2018
-- Bodyweight: 80
DELETE RENAME Records (PRs) # standing calves raises
VOLUME REPS SETS BEST EFF BEST INT
8000 100 2 138 120
2+ ~99.45 BW x 50 x 2 EFF 72% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2390 48 11 112.45 110
0.2 ~23.6 20 x 8 x 2 EFF 21% INT 18%
0.1 ~32.85 30 x 5 x 1 EFF 29% INT 27%
0.1 ~49.3 45 x 5 x 1 EFF 44% INT 41%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 55%
0.1 ~74.9 70 x 4 x 1 EFF 67% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 73%
0.1 ~92 90 x 2 x 1 EFF 82% INT 82%
0.1 100 x 1 x 1 EFF 89% INT 91%
0.2 ~93.1 85 x 5 x 1 EFF 83% INT 77%
0.1 ~86.9 85 x 2 x 1 EFF 77% INT 77%
↑ (longer rest)


VOLUME REPS SETS BEST EFF BEST INT
1024 32 2 68.4 60
0.4 ~39.8 32 x 20 x 1 EFF 58% INT 53%
0.3 ~39.8 32 x 12 x 1 EFF 58% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1024 32 2 --- ---
~39.8 32 x 20 x 1 EFF --- INT ---
~39.8 32 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
800 40 2 --- ---
~24.85 PR 20 x 20 x 2 EFF --- INT ---
Posts on November 07th