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Exercises  2 
? hardgainer
Age 49 , BW 79
Join Date: 2014-11-28.
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Your are on Monday 19, Nov 2018
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # seating calves raises
VOLUME REPS SETS BEST EFF BEST INT
1220 52 5 51.1 50
0.1 ~12.45 10 x 10 x 1 EFF 24% INT 20%
0.2 ~24.85 20 x 10 x 1 EFF 49% INT 40%
0.3 ~37.3 30 x 10 x 1 EFF 73% INT 60%
0.2 ~40.25 35 x 7 x 1 EFF 79% INT 70%
0.3 ~31.1 25 x 15 x 1 EFF 61% INT 50%


☒ DELETE ₪ RENAME Records (PRs) # stiff-legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
1630 30 6 134.65 132.5
0.2 ~35.4 30 x 8 x 2 EFF 26% INT 23%
↑ (lower back pain!)
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 45%
0.1 ~85.6 80 x 4 x 1 EFF 64% INT 60%
0.1 ~104.55 100 x 3 x 1 EFF 78% INT 75%
0.2 ~117.55 115 x 2 x 1 EFF 87% INT 87%


☒ DELETE ₪ RENAME Records (PRs) # leg press (narrow)
VOLUME REPS SETS BEST EFF BEST INT
4050 42 4 --- ---
~62.15 50 x 15 x 1 EFF --- INT ---
~124.3 PR 100 x 15 x 1 EFF --- INT ---
~168.3 PR 150 x 6 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # leg extensions
VOLUME REPS SETS BEST EFF BEST INT
1170 30 2 48.5 39
2+ ~48.5 39 x 15 x 2 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # bb ab roll
VOLUME REPS SETS BEST EFF BEST INT
300 15 3 43.5 35
0.3 ~21.9 20 x 5 x 3 EFF 50% INT 57%
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Posts on November 19th