VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1220 | 52 | 5 | 51.1 | 50 |
0.1 ~12.45 | 10 x 10 x 1 | EFF 24% INT 20% | |
0.2 ~24.85 | 20 x 10 x 1 | EFF 49% INT 40% | |
0.3 ~37.3 | 30 x 10 x 1 | EFF 73% INT 60% | |
0.2 ~40.25 | 35 x 7 x 1 | EFF 79% INT 70% | |
0.3 ~31.1 | 25 x 15 x 1 | EFF 61% INT 50% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1630 | 30 | 6 | 134.65 | 132.5 |
0.2 ~35.4 | 30 x 8 x 2 | EFF 26% INT 23% | |
↑ (lower back pain!) | |||
0.1 ~65.7 | 60 x 5 x 1 | EFF 49% INT 45% | |
0.1 ~85.6 | 80 x 4 x 1 | EFF 64% INT 60% | |
0.1 ~104.55 | 100 x 3 x 1 | EFF 78% INT 75% | |
0.2 ~117.55 | 115 x 2 x 1 | EFF 87% INT 87% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4050 | 42 | 4 | --- | --- |
~62.15 | 50 x 15 x 1 | EFF --- INT --- | |
~124.3 | PR 100 x 15 x 1 | EFF --- INT --- | |
~168.3 | PR 150 x 6 x 2 | EFF --- INT --- |