wait...
? hardgainer
Age 47 , BW 77
Join Date: 2014-11-28.
Insert Post:
Your are on Wednesday 21, Nov 2018
-- Bodyweight: 80
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2277.5 47 10 105.7 100
0.2 ~23.6 20 x 8 x 2 EFF 22% INT 20%
0.1 ~38.35 35 x 5 x 1 EFF 36% INT 35%
0.1 ~49.3 45 x 5 x 1 EFF 47% INT 45%
0.1 ~63 57.5 x 5 x 1 EFF 60% INT 58%
0.1 ~72.2 67.5 x 4 x 1 EFF 68% INT 68%
0.1 ~81 77.5 x 3 x 1 EFF 77% INT 78%
0.2 ~89.45 87.5 x 2 x 1 EFF 85% INT 88%
0.5 97.5 x 1 x 1 EFF 92% INT 98%
0.4 ~92.55 82.5 x 6 x 1 EFF 88% INT 83%


DELETE RENAME Records (PRs) # hs high incline press
VOLUME REPS SETS BEST EFF BEST INT
1080 27 2 60.55 50
0.8 ~49.75 PR 40 x 15 x 1 EFF 82% INT 80%
0.6 ~49.75 40 x 12 x 1 EFF 82% INT 80%


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
1857.5 42 9 90.8 90
0.2 ~23.6 20 x 8 x 2 EFF 26% INT 22%
0.1 ~38.35 35 x 5 x 1 EFF 42% INT 39%
0.1 ~52 47.5 x 5 x 1 EFF 57% INT 53%
0.1 ~61.5 57.5 x 4 x 1 EFF 68% INT 64%
0.1 ~70.55 67.5 x 3 x 1 EFF 78% INT 75%
0.1 ~79.2 77.5 x 2 x 1 EFF 87% INT 86%
0.3 87.5 x 1 x 1 EFF 96% INT 97%
0.4 ~84.15 75 x 6 x 1 EFF 93% INT 83%


DELETE RENAME Records (PRs) # reverse pec-deck flyes
VOLUME REPS SETS BEST EFF BEST INT
1260 28 2 50.95 41
2+ ~55.95 PR 45 x 15 x 1 EFF PR% INT PR%
2+ ~55.95 45 x 13 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # standing bb biceps curls
VOLUME REPS SETS BEST EFF BEST INT
1020 51 3 44.9 42.5
0.5 ~24.85 PR 20 x 26 x 1 EFF 55% INT 47%
0.3 ~24.85 20 x 15 x 1 EFF 55% INT 47%
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 47%
↑ (51)


DELETE RENAME Records (PRs) # w-bar pressdowns
VOLUME REPS SETS BEST EFF BEST INT
2065 35 2 65 52.3
2+ ~73.35 PR 59 x 20 x 1 EFF PR% INT PR%
2+ ~73.35 59 x 15 x 1 EFF PR% INT PR%
Posts on November 21st