wait...
? hardgainer
Age 47 , BW 77.5
Join Date: 2014-11-28.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 80
DELETE RENAME Records (PRs) # seating calves raises
VOLUME REPS SETS BEST EFF BEST INT
1105 53 5 51.1 50
0.1 ~6.2 5 x 10 x 1 EFF 12% INT 10%
0.1 ~18.65 15 x 10 x 1 EFF 36% INT 30%
0.2 ~31.1 25 x 10 x 1 EFF 61% INT 50%
0.3 ~41.3 35 x 8 x 1 EFF 81% INT 70%
0.3 ~31.1 25 x 15 x 1 EFF 61% INT 50%


DELETE RENAME Records (PRs) # stiff-legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
2420 37 9 134.65 132.5
0.2 ~35.4 30 x 8 x 2 EFF 26% INT 23%
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 45%
0.1 ~85.6 80 x 4 x 1 EFF 64% INT 60%
0.1 ~104.55 100 x 3 x 1 EFF 78% INT 75%
0.2 ~117.55 115 x 2 x 1 EFF 87% INT 87%
0.5 130 x 1 x 1 EFF 97% INT 98%
0.4 ~115 110 x 3 x 2 EFF 85% INT 83%


DELETE RENAME Records (PRs) # leg press (narrow stance)
VOLUME REPS SETS BEST EFF BEST INT
6100 53 4 353.85 300
0.2 ~62.15 50 x 15 x 1 EFF 18% INT 17%
0.2 ~124.3 100 x 15 x 1 EFF 35% INT 33%
0.3 ~186.5 150 x 15 x 1 EFF 53% INT 50%
0.2 ~235.9 200 x 8 x 1 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1209 31 2 48.5 39
2+ ~48.5 39 x 20 x 1 EFF 100% INT 100%
2+ ~48.5 39 x 11 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
460 23 3 43.5 35
0.4 ~23.6 20 x 8 x 2 EFF 54% INT 57%
0.2 ~23 20 x 7 x 1 EFF 53% INT 57%
Posts on December 05th