wait...
? hardgainer
Age 47 , BW 80
Join Date: 2014-11-28.
Insert Post:
Your are on Tuesday 11, Dec 2018
-- Bodyweight: 80
DELETE RENAME Records (PRs) # standing calves raises
VOLUME REPS SETS BEST EFF BEST INT
8000 100 2 138 120
2+ ~99.45 BW x 50 x 2 EFF 72% INT 67%
↑ (shorter rest)


VOLUME REPS SETS BEST EFF BEST INT
1540 38 7 112.45 110
0.2 ~23.6 20 x 8 x 2 EFF 21% INT 18%
0.1 ~38.35 35 x 5 x 1 EFF 34% INT 32%
0.1 ~49.3 45 x 5 x 1 EFF 44% INT 41%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 55%
0.1 ~74.9 70 x 4 x 1 EFF 67% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 73%
↑ (right knee pain!)


VOLUME REPS SETS BEST EFF BEST INT
800 25 2 68.4 60
0.3 ~39.8 32 x 15 x 1 EFF 58% INT 53%
0.2 ~39.8 32 x 10 x 1 EFF 58% INT 53%


DELETE RENAME Records (PRs) # cable side bend
VOLUME REPS SETS BEST EFF BEST INT
880 40 2 --- ---
~27.35 22 x 20 x 2 EFF --- INT ---
Posts on December 11th