VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1275 | 40 | 8 | 58.8 | 57.5 |
0.2 ~23.6 | 20 x 8 x 2 | EFF 40% INT 35% | |
0.1 ~32.85 | 30 x 5 x 1 | EFF 56% INT 52% | |
0.1 ~37.45 | 35 x 4 x 1 | EFF 64% INT 61% | |
0.1 ~41.8 | 40 x 3 x 1 | EFF 71% INT 70% | |
0.1 ~46 | 45 x 2 x 1 | EFF 78% INT 78% | |
0.1 | 50 x 1 x 1 | EFF 85% INT 87% | |
0.4 ~54.45 | 45 x 9 x 1 | EFF 93% INT 78% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
420 | 28 | 2 | 18.65 | 15 |
2+ ~18.65 | 15 x 15 x 1 | EFF 100% INT 100% | |
2+ ~18.65 | 15 x 13 x 1 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1980 | 23 | 6 | 106.75 | 100.5 |
0.3 ~87.6 | BW x 5 x 1 | EFF 82% INT 80% | |
0.3 ~90.95 | BW + 5 x 4 x 1 | EFF 85% INT 85% | |
0.3 ~94.1 | BW + 10 x 3 x 1 | EFF 88% INT 90% | |
0.4 ~97.1 | BW + 15 x 2 x 1 | EFF 91% INT 95% | |
1 | BW + 20 x 1 x 1 | EFF 94% INT 100% | |
0.5 ~100.25 | BW + 5 x 8 x 1 | EFF 94% INT 85% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
644 | 23 | 2 | --- | --- |
~34.8 | PR 28 x 15 x 1 | EFF --- INT --- | |
~33.05 | 28 x 8 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4255 | 49 | 5 | 129.3 | 112 |
0.3 ~99.45 | BW x 10 x 1 | EFF 77% INT 71% | |
0.4 ~105.7 | BW + 5 x 10 x 1 | EFF 82% INT 76% | |
0.5 ~111.9 | BW + 10 x 10 x 1 | EFF 87% INT 80% | |
0.6 ~115 | BW + 15 x 9 x 1 | EFF 89% INT 85% | |
0.4 ~105.7 | BW + 5 x 10 x 1 | EFF 82% INT 76% |