wait...
? hardgainer
Age 47 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Thursday 13, Dec 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1275 40 8 58.8 57.5
0.2 ~23.6 20 x 8 x 2 EFF 40% INT 35%
0.1 ~32.85 30 x 5 x 1 EFF 56% INT 52%
0.1 ~37.45 35 x 4 x 1 EFF 64% INT 61%
0.1 ~41.8 40 x 3 x 1 EFF 71% INT 70%
0.1 ~46 45 x 2 x 1 EFF 78% INT 78%
0.1 50 x 1 x 1 EFF 85% INT 87%
0.4 ~54.45 45 x 9 x 1 EFF 93% INT 78%


DELETE RENAME Records (PRs) # front plate raises
VOLUME REPS SETS BEST EFF BEST INT
420 28 2 18.65 15
2+ ~18.65 15 x 15 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 13 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # neutral-grip chins
VOLUME REPS SETS BEST EFF BEST INT
1980 23 6 106.75 100.5
0.3 ~87.6 BW x 5 x 1 EFF 82% INT 80%
0.3 ~90.95 BW + 5 x 4 x 1 EFF 85% INT 85%
0.3 ~94.1 BW + 10 x 3 x 1 EFF 88% INT 90%
0.4 ~97.1 BW + 15 x 2 x 1 EFF 91% INT 95%
1 BW + 20 x 1 x 1 EFF 94% INT 100%
0.5 ~100.25 BW + 5 x 8 x 1 EFF 94% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
644 23 2 --- ---
~34.8 PR 28 x 15 x 1 EFF --- INT ---
~33.05 28 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4255 49 5 129.3 112
0.3 ~99.45 BW x 10 x 1 EFF 77% INT 71%
0.4 ~105.7 BW + 5 x 10 x 1 EFF 82% INT 76%
0.5 ~111.9 BW + 10 x 10 x 1 EFF 87% INT 80%
0.6 ~115 BW + 15 x 9 x 1 EFF 89% INT 85%
0.4 ~105.7 BW + 5 x 10 x 1 EFF 82% INT 76%


DELETE RENAME Records (PRs) # machine preacher curl
VOLUME REPS SETS BEST EFF BEST INT
896 28 2 38.75 32
2+ ~39.8 32 x 15 x 1 EFF PR% INT 100%
2+ ~39.8 32 x 13 x 1 EFF PR% INT 100%
Posts on December 13th