wait...
? hardgainer
Age 47 , BW 77
Join Date: 2014-11-28.
Insert Post:
Your are on Friday 04, Jan 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2772.5 53 11 105.7 100
0.2 ~23.6 20 x 8 x 2 EFF 22% INT 20%
0.1 ~38.35 35 x 5 x 1 EFF 36% INT 35%
0.1 ~49.3 45 x 5 x 1 EFF 47% INT 45%
0.1 ~63 57.5 x 5 x 1 EFF 60% INT 58%
0.1 ~72.2 67.5 x 4 x 1 EFF 68% INT 68%
0.1 ~81 77.5 x 3 x 1 EFF 77% INT 78%
0.2 ~89.45 87.5 x 2 x 1 EFF 85% INT 88%
0.5 97.5 x 1 x 1 EFF 92% INT 98%
0.5 ~97.3 82.5 x 8 x 1 EFF 92% INT 83%
0.2 ~88.25 82.5 x 4 x 1 EFF 84% INT 83%


DELETE RENAME Records (PRs) # hs high incline press
VOLUME REPS SETS BEST EFF BEST INT
750 15 2 60.55 50
2+ ~62.15 PR 50 x 10 x 1 EFF PR% INT 100%
2+ ~54.75 50 x 5 x 1 EFF 90% INT 100%


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
2245 47 10 90.8 90
0.2 ~23.6 20 x 8 x 2 EFF 26% INT 22%
0.1 ~41.05 37.5 x 5 x 1 EFF 45% INT 42%
0.1 ~52 47.5 x 5 x 1 EFF 57% INT 53%
0.1 ~61.5 57.5 x 4 x 1 EFF 68% INT 64%
0.1 ~70.55 67.5 x 3 x 1 EFF 78% INT 75%
0.1 ~79.2 77.5 x 2 x 1 EFF 87% INT 86%
0.3 87.5 x 1 x 1 EFF 96% INT 97%
0.4 ~86.25 75 x 7 x 1 EFF 95% INT 83%
0.2 ~80.25 75 x 4 x 1 EFF 88% INT 83%


DELETE RENAME Records (PRs) # reverse pec-deck flyes
VOLUME REPS SETS BEST EFF BEST INT
1305 29 2 55.95 45
2+ ~55.95 45 x 15 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 14 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # standing bb biceps curls
VOLUME REPS SETS BEST EFF BEST INT
1100 44 3 44.9 42.5
0.5 ~31.1 PR 25 x 22 x 1 EFF 69% INT 59%
0.3 ~31.1 25 x 12 x 1 EFF 69% INT 59%
0.2 ~31.1 25 x 10 x 1 EFF 69% INT 59%
↑ (44)


DELETE RENAME Records (PRs) # w-bar pressdowns
VOLUME REPS SETS BEST EFF BEST INT
2065 35 2 65 52.3
2+ ~73.35 59 x 20 x 1 EFF PR% INT PR%
2+ ~73.35 59 x 15 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
800 40 2 112.45 110
0.5 ~24.85 20 x 20 x 2 EFF 22% INT 18%
Posts on January 04th