wait...
? hardgainer
Age 47 , BW 80
Join Date: 2014-11-28.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # seating calves raises
VOLUME REPS SETS BEST EFF BEST INT
1050 60 4 51.1 50
0.2 ~12.45 10 x 15 x 1 EFF 24% INT 20%
0.8 ~24.85 20 x 15 x 3 EFF 49% INT 40%


DELETE RENAME Records (PRs) # stiff-legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
3350 53 7 134.65 132.5
0.2 ~35.4 30 x 8 x 2 EFF 26% INT 23%
0.1 ~58.95 50 x 8 x 1 EFF 44% INT 38%
0.2 ~76.65 65 x 8 x 1 EFF 57% INT 49%
0.2 ~94.35 80 x 8 x 1 EFF 70% INT 60%
0.3 ~112.05 95 x 8 x 1 EFF 83% INT 72%
0.3 ~120.5 110 x 5 x 1 EFF 89% INT 83%
↑ (back pain!)


DELETE RENAME Records (PRs) # leg press (narrow stance)
VOLUME REPS SETS BEST EFF BEST INT
3500 40 4 353.85 300
0.1 ~62.15 50 x 10 x 1 EFF 18% INT 17%
0.4 ~124.3 100 x 10 x 3 EFF 35% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
1365 35 3 48.5 39
2+ ~48.5 39 x 15 x 2 EFF 100% INT 100%
2+ ~42.7 39 x 5 x 1 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
500 25 3 43.5 35
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 57%
0.2 ~24.2 20 x 9 x 1 EFF 56% INT 57%
0.1 ~22.45 20 x 6 x 1 EFF 52% INT 57%
Posts on January 10th