wait...
? hardgainer
Age 47 , BW 80
Join Date: 2014-11-28.
Insert Post:
Your are on Wednesday 16, Jan 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # standing calves raises
VOLUME REPS SETS BEST EFF BEST INT
7600 95 1 138 120
2+ ~99.45 BW x 95 x 1 EFF 72% INT 67%
↑ (70/25) rest-pause


VOLUME REPS SETS BEST EFF BEST INT
2800 64 8 112.45 110
0.2 ~23.6 20 x 8 x 2 EFF 21% INT 18%
0.1 ~35.4 30 x 8 x 1 EFF 31% INT 27%
0.1 ~47.2 40 x 8 x 1 EFF 42% INT 36%
0.1 ~58.95 50 x 8 x 1 EFF 52% INT 45%
0.2 ~70.75 60 x 8 x 1 EFF 63% INT 55%
0.2 ~82.55 70 x 8 x 1 EFF 73% INT 64%
0.2 ~70.75 60 x 8 x 1 EFF 63% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
2000 40 3 73.35 59
2 ~62.15 50 x 15 x 2 EFF 85% INT 85%
0.7 ~62.15 50 x 10 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
864 27 2 68.4 60
0.3 ~39.8 32 x 15 x 1 EFF 58% INT 53%
0.3 ~39.8 32 x 12 x 1 EFF 58% INT 53%


DELETE RENAME Records (PRs) # cable side bend
VOLUME REPS SETS BEST EFF BEST INT
1120 40 2 --- ---
~34.8 PR 28 x 20 x 2 EFF --- INT ---
Posts on January 16th