wait...
? hardgainer
Age 47 , BW 80
Join Date: 2014-11-28.
Insert Post:
Your are on Sunday 20, Jan 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # seating calves raises
VOLUME REPS SETS BEST EFF BEST INT
970 48 5 51.1 50
0.1 ~6.2 5 x 10 x 1 EFF 12% INT 10%
0.1 ~18.65 15 x 10 x 1 EFF 36% INT 30%
0.2 ~31.1 25 x 10 x 1 EFF 61% INT 50%
0.2 ~40.25 35 x 7 x 1 EFF 79% INT 70%
0.2 ~31.1 25 x 11 x 1 EFF 61% INT 50%


DELETE RENAME Records (PRs) # stiff-legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
2310 36 8 134.65 132.5
0.2 ~35.4 30 x 8 x 2 EFF 26% INT 23%
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 45%
0.1 ~85.6 80 x 4 x 1 EFF 64% INT 60%
0.1 ~104.55 100 x 3 x 1 EFF 78% INT 75%
0.2 ~117.55 115 x 2 x 1 EFF 87% INT 87%
0.5 130 x 1 x 1 EFF 97% INT 98%
0.3 ~120.5 110 x 5 x 1 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1365 35 2 48.5 39
2+ ~48.5 39 x 20 x 1 EFF 100% INT 100%
2+ ~48.5 39 x 15 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # single-legged leg press
VOLUME REPS SETS BEST EFF BEST INT
99.45 80
0 x 1 x 1 EFF --- INT ---
↑ (empty x 20 x 3)


VOLUME REPS SETS BEST EFF BEST INT
500 25 3 43.5 35
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 57%
0.2 ~24.2 20 x 9 x 1 EFF 56% INT 57%
0.1 ~22.45 20 x 6 x 1 EFF 52% INT 57%
Posts on January 20th