wait...
? hardgainer
Age 47 , BW 80
Join Date: 2014-11-28.
Insert Post:
Your are on Tuesday 22, Jan 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2682.5 51 11 105.7 100
0.2 ~23.6 20 x 8 x 2 EFF 22% INT 20%
0.1 ~38.35 35 x 5 x 1 EFF 36% INT 35%
0.1 ~47.05 45 x 3 x 1 EFF 45% INT 45%
0.1 ~63 57.5 x 5 x 1 EFF 60% INT 58%
0.1 ~72.2 67.5 x 4 x 1 EFF 68% INT 68%
0.1 ~81 77.5 x 3 x 1 EFF 77% INT 78%
0.2 ~89.45 87.5 x 2 x 1 EFF 85% INT 88%
0.5 97.5 x 1 x 1 EFF 92% INT 98%
0.5 ~97.3 82.5 x 8 x 1 EFF 92% INT 83%
0.2 ~88.25 82.5 x 4 x 1 EFF 84% INT 83%


DELETE RENAME Records (PRs) # incline db bench press
VOLUME REPS SETS BEST EFF BEST INT
576 24 2 32.45 27.5
1.8 ~29.85 24 x 12 x 2 EFF 92% INT 87%


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
2320 48 10 90.8 90
0.2 ~23.6 20 x 8 x 2 EFF 26% INT 22%
0.1 ~41.05 37.5 x 5 x 1 EFF 45% INT 42%
0.1 ~52 47.5 x 5 x 1 EFF 57% INT 53%
0.1 ~61.5 57.5 x 4 x 1 EFF 68% INT 64%
0.1 ~70.55 67.5 x 3 x 1 EFF 78% INT 75%
0.1 ~79.2 77.5 x 2 x 1 EFF 87% INT 86%
0.3 87.5 x 1 x 1 EFF 96% INT 97%
0.4 ~86.25 75 x 7 x 1 EFF 95% INT 83%
0.3 ~82.15 75 x 5 x 1 EFF 90% INT 83%


DELETE RENAME Records (PRs) # reverse pec-deck flyes
VOLUME REPS SETS BEST EFF BEST INT
1260 28 2 55.95 45
2+ ~55.95 45 x 15 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 13 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # standing bb biceps curls
VOLUME REPS SETS BEST EFF BEST INT
1275 51 3 44.9 42.5
0.6 ~31.1 PR 25 x 25 x 1 EFF 69% INT 59%
0.4 ~31.1 25 x 15 x 1 EFF 69% INT 59%
0.3 ~31.1 25 x 11 x 1 EFF 69% INT 59%
↑ (51)


DELETE RENAME Records (PRs) # straight-bar reverse grip pressdown
VOLUME REPS SETS BEST EFF BEST INT
1360 40 2 --- ---
~39.8 32 x 20 x 1 EFF --- INT ---
~44.75 PR 36 x 20 x 1 EFF --- INT ---
Posts on January 22nd