wait...
? hardgainer
Age 47 , BW 80
Join Date: 2014-11-28.
Insert Post:
Your are on Thursday 07, Feb 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # seating calves raises
VOLUME REPS SETS BEST EFF BEST INT
995 49 5 51.1 50
0.1 ~6.2 5 x 10 x 1 EFF 12% INT 10%
0.1 ~18.65 15 x 10 x 1 EFF 36% INT 30%
0.2 ~31.1 25 x 10 x 1 EFF 61% INT 50%
0.2 ~40.25 35 x 7 x 1 EFF 79% INT 70%
0.2 ~31.1 25 x 12 x 1 EFF 61% INT 50%


DELETE RENAME Records (PRs) # stiff-legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
3825 51 13 134.65 132.5
0.2 ~35.4 30 x 8 x 2 EFF 26% INT 23%
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 45%
0.1 ~83.65 80 x 3 x 1 EFF 62% INT 60%
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 72%
1.1 ~109.75 105 x 3 x 8 EFF 82% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1500 60 3 48.5 39
0.4 ~22.4 18 x 20 x 1 EFF 46% INT 46%
0.6 ~31.1 25 x 20 x 1 EFF 64% INT 64%
1.1 ~39.8 32 x 20 x 1 EFF 82% INT 82%


DELETE RENAME Records (PRs) # single-legged leg press
VOLUME REPS SETS BEST EFF BEST INT
1000 50 10 99.45 80
0.7 ~21.9 20 x 5 x 10 EFF 22% INT 25%


VOLUME REPS SETS BEST EFF BEST INT
300 15 3 43.5 35
0.3 ~21.9 20 x 5 x 3 EFF 50% INT 57%
Posts on February 07th