wait...
? hardgainer
Age 47 , BW 78.5
Join Date: 2014-11-28.
Insert Post:
Your are on Saturday 09, Feb 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
3455 59 13 105.7 100
0.2 ~23.6 20 x 8 x 2 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 40%
0.1 ~57.5 55 x 3 x 1 EFF 54% INT 55%
0.1 ~73.2 70 x 3 x 1 EFF 69% INT 70%
1.6 ~85.6 80 x 4 x 8 EFF 81% INT 80%


DELETE RENAME Records (PRs) # incline db bench press
VOLUME REPS SETS BEST EFF BEST INT
676 26 3 32.45 27.5
2+ ~32.3 26 x 12 x 1 EFF 100% INT 95%
1.6 ~30.65 26 x 8 x 1 EFF 95% INT 95%
1.2 ~29.15 26 x 6 x 1 EFF 90% INT 95%


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
3065 59 13 90.8 90
0.2 ~23.6 20 x 8 x 2 EFF 26% INT 22%
0.1 ~38.35 35 x 5 x 1 EFF 42% INT 39%
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 69% INT 67%
1.5 ~74.9 70 x 4 x 8 EFF 82% INT 78%


DELETE RENAME Records (PRs) # reverse pec-deck flyes
VOLUME REPS SETS BEST EFF BEST INT
1350 30 2 55.95 45
2+ ~55.95 45 x 15 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # standing bb biceps curls
VOLUME REPS SETS BEST EFF BEST INT
1155 42 3 44.9 42.5
0.6 ~34.2 PR 27.5 x 21 x 1 EFF 76% INT 65%
0.4 ~34.2 27.5 x 13 x 1 EFF 76% INT 65%
0.2 ~32.45 27.5 x 8 x 1 EFF 72% INT 65%
↑ (42)


DELETE RENAME Records (PRs) # straight-bar reverse grip pressdown
VOLUME REPS SETS BEST EFF BEST INT
1640 40 2 --- ---
~50.95 PR 41 x 20 x 2 EFF --- INT ---
Posts on February 09th