wait...
? hardgainer
Age 47 , BW 78.5
Join Date: 2014-11-28.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # standing calves raises
VOLUME REPS SETS BEST EFF BEST INT
7650 90 2 138 120
1.7 ~105.7 BW + 5 x 50 x 1 EFF 77% INT 71%
1.4 ~105.7 BW + 5 x 40 x 1 EFF 77% INT 71%


DELETE RENAME Records (PRs) # db goblet squat
VOLUME REPS SETS BEST EFF BEST INT
1760 65 7 49.75 42
0.2 ~19.9 16 x 10 x 1 EFF 40% INT 38%
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 48%
0.2 ~29.85 24 x 10 x 1 EFF 60% INT 57%
0.3 ~34.8 28 x 10 x 1 EFF 70% INT 67%
0.4 ~39.8 32 x 10 x 1 EFF 80% INT 76%
0.7 ~44.75 36 x 10 x 1 EFF 90% INT 86%
1 ~43.8 40 x 5 x 1 EFF 88% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2430 45 3 73.35 59
2+ ~67.15 54 x 15 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
864 27 2 68.4 60
0.3 ~39.8 32 x 15 x 1 EFF 58% INT 53%
0.3 ~39.8 32 x 12 x 1 EFF 58% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
880 40 2 --- ---
~27.35 PR 22 x 20 x 2 EFF --- INT ---
Posts on February 11th