wait...
? hardgainer
Age 47 , BW 77
Join Date: 2014-11-28.
Insert Post:
Your are on Sunday 17, Feb 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # incline bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2180 51 13 83.65 80
0.2 ~23.6 20 x 8 x 2 EFF 28% INT 25%
0.1 ~32.85 30 x 5 x 1 EFF 39% INT 38%
0.1 ~41.8 40 x 3 x 1 EFF 50% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 63% INT 63%
1 ~62.75 60 x 3 x 8 EFF 75% INT 75%


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
2540 52 14 90.8 90
0.2 ~23.6 20 x 8 x 2 EFF 26% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 36% INT 33%
0.1 ~41.8 40 x 3 x 1 EFF 46% INT 44%
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 56%
60 x 1 x 1 EFF 66% INT 67%
1.3 ~75.8 72.5 x 3 x 8 EFF 83% INT 81%


DELETE RENAME Records (PRs) # flat db bench press
VOLUME REPS SETS BEST EFF BEST INT
784 28 3 29.85 24
2+ ~34.8 PR 28 x 12 x 1 EFF PR% INT PR%
2+ ~34.8 28 x 10 x 1 EFF PR% INT PR%
2+ ~31.4 28 x 6 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # reverse pec-deck flyes
VOLUME REPS SETS BEST EFF BEST INT
1350 30 2 55.95 45
2+ ~55.95 45 x 15 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # standing bb biceps curls
VOLUME REPS SETS BEST EFF BEST INT
1237.5 45 3 44.9 42.5
0.7 ~34.2 PR 27.5 x 23 x 1 EFF 76% INT 65%
0.4 ~34.2 27.5 x 13 x 1 EFF 76% INT 65%
0.3 ~33.3 27.5 x 9 x 1 EFF 74% INT 65%
↑ (45)


DELETE RENAME Records (PRs) # straight-bar reverse grip pressdown
VOLUME REPS SETS BEST EFF BEST INT
1575 35 2 --- ---
~55.95 PR 45 x 20 x 1 EFF --- INT ---
~55.95 45 x 15 x 1 EFF --- INT ---
Posts on February 17th